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Results tagged “intermittent fasting”
Intermittent Fasting - How it Affects Sleep (What I've Learned)
posted by Scott Andrew Bird
Filed in : video
All Tags : intermittent fasting, sleep
The various sleep-related impacts of IF.
Aging Research in the Age of COVID-19 (Brent Nally and Dr Aubrey de Grey)
posted by Scott Andrew Bird
Filed in : video
All Tags : aging & longevity, healthspan, intermittent fasting, nutrition, Widespread Epidemics & Pandemics
Very interesting conversation.
Everything You Need to Know About The Coronavirus Pandemic (David Sinclair on Health Theory)
posted by Scott Andrew Bird
Filed in : video
All Tags : diabetes, diagnosis, diet, intermittent fasting, vaccination, Widespread Epidemics & Pandemics
A detailed look at the current pandemic, how to respond, and how to prevent it from happening again.
Looking At : Mar 15, 2020
posted by Scott Andrew Bird
Filed in : Weekly summary
All Tags : blood pressure, community, diabetes, diagnosis, futurism, gene editing, gluten, intermittent fasting, low-carb, Nerve damage and neurological conditions, newsletter, online training, prosthetics, public health, smoking, space, studies & trials, Widespread Epidemics & Pandemics
During the past week we've discussed a number of great links; on Facebook, Twitter, in The Daily 'Paper' and so on. Here are a few of my favourites.
Looking At : Nov 17, 2019
posted by Scott Andrew Bird
Filed in : Weekly summary
All Tags : aging & longevity, brain injury, community, depression, futurism, gene editing, intermittent fasting, low-carb, public health, studies & trials
During the past week we've discussed a number of great links; on Facebook, Twitter, in The Daily 'Paper' and so on. Here are a few of my favourites.
Dr David Sinclair on the Informational Theory of Aging, Nicotinamide Mononucleotide, Resveratrol & More (FoundMyFitness)
posted by Scott Andrew Bird
Filed in : video
All Tags : aging & longevity, diabetes, intermittent fasting, Medical Imaging & Diagnostics, newsletter, nutrition, running, Supplements & Supplementation
Fascinating.
David Sinclair on Intermittent Fasting (Modern Wisdom Podcast #066)
posted by Scott Andrew Bird
Filed in : Tips
All Tags : aging & longevity, intermittent fasting, newsletter
Got questions on both Intermittent Fasting and longevity? Great.
Looking At : Jul 7, 2019
posted by Scott Andrew Bird
Filed in : Weekly summary
All Tags : community, diabetes, futurism, heart, intermittent fasting, Nerve damage and neurological conditions, paraplegia, quadriplegia, sports psychology, studies & trials, Training Concepts & Strategies
During the past week we've discussed a number of great links; on Facebook, Twitter, in The Daily 'Paper' and so on. Here are a few of my favourites.
Looking At : Jun 23, 2019
posted by Scott Andrew Bird
Filed in : Weekly summary
All Tags : 3D printing, brain injury, community, diet, futurism, gene editing, Implantables, intermittent fasting, memory, microbiome, Nerve damage and neurological conditions, pain, studies & trials
During the past week we've discussed a number of great links; on Facebook, Twitter, in The Daily 'Paper' and so on. Here are a few of my favourites.
Looking At : Apr 28, 2018
posted by Scott Andrew Bird
Filed in : Weekly summary
All Tags : aging & longevity, brain, cancer, cardio, community, diabetes, diet, gene editing, genomics, heart, intermittent fasting, memory, microbiome, Nerve damage and neurological conditions, studies & trials
During the past week we've discussed a number of great links; on Facebook, Twitter, in The Daily 'Paper' and so on. Here are a few of my favourites.
Looking At : Mar 3, 2019
posted by Scott Andrew Bird
Filed in : Weekly summary
All Tags : bone, brain, cancer, Cognition, community, fat loss, HIIT, hypertrophy training, intermittent fasting, interval training, longevity, memory, Nerve damage and neurological conditions, pain, recovery, rehabilitation, sleep, Social Media (Twitter Google+ and Facebook), studies & trials, Supplements & Supplementation, water, water consumption
What we were talking about this week on Facebook, Twitter (especially the lists!) and Nuzzel.
NB : if you'd like to be one of the Moderators for any of the above sites, let me know.
Complete Guide To Intermittent Fasting (Thomas DeLauer)
posted by Scott Andrew Bird
Filed in : video
All Tags : intermittent fasting, newsletter
I get a lot of questions on Intermittent Fasting - here's a full guide on how to go about things.
Looking At : Sep 2, 2018
posted by Scott Andrew Bird
Filed in : Weekly summary
All Tags : 3D printing, artificial intelligence, community, diet, fat loss, futurism, hormones, intermittent fasting, Medical Imaging & Diagnostics, Nerve damage and neurological conditions, regenerative medicine, sight, sleep, Social Media (Twitter Google+ and Facebook), sport, technique, wrestling
During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.
Everything You Ever Wanted to Know About Fasting (Jimmy Moore on Health Theory)
posted by Scott Andrew Bird
Filed in : Tips
All Tags : cancer, diet, intermittent fasting, low-carb, newsletter, nutrition
Very interesting discussion.
Looking At : May 6, 2018
posted by Scott Andrew Bird
Filed in : Weekly summary
All Tags : aging & longevity, community, exoskeleton, exosuit, Fasting & Caloric Restriction, futurism, heart, injury, intermittent fasting, microbiome, Nerve damage and neurological conditions, prosthetics, regenerative medicine, Regenerative Medicine and Biofabrication - Growing New & Replacement Body Parts, Social Media (Twitter Google+ and Facebook), stem cells, still got it, studies & trials
During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.
Looking At : Mar 11, 2018
posted by Scott Andrew Bird
Filed in : Weekly summary
All Tags : aging & longevity, air pollution, coffee, community, intermittent fasting, Nerve damage and neurological conditions, protein, sight, Social Media (Twitter Google+ and Facebook), studies & trials
During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.
Benefits of Intermittent Fasting, Daily (Josh Hewett)
posted by Scott Andrew Bird
Filed in : Tips
All Tags : diet, Fasting & Caloric Restriction, intermittent fasting, newsletter
How and why Josh fasts. Incidentally - I do it the same way, for the same reasons.
Looking At : Jan 21, 2018
posted by Scott Andrew Bird
Filed in : Weekly summary
All Tags : aging & longevity, artificial intelligence, bioengineering, community, diet, Fasting & Caloric Restriction, futurism, health, intermittent fasting, longevity, nutrition, Social Media (Twitter Google+ and Facebook), studies & trials, swimming
During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.
Looking At : Feb 19, 2017
posted by Scott Andrew Bird
Filed in : Weekly summary
All Tags : aging & longevity, air pollution, bioengineering, brain injury, breathing, community, diet, Fasting & Caloric Restriction, futurism, gene editing, healthspan, intermittent fasting, longevity, nutrition, robotics, Social Media (Twitter Google+ and Facebook), studies & trials, walking, Widespread Epidemics & Pandemics
During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.
5 Steps to Build Your Own Personal Diet Plan
posted by Cristian Stanciu
Filed in : Articles
All Tags : balance, diet, Fasting & Caloric Restriction, fat loss, Goals & Goal Setting, HIT, intermittent fasting, low-carb, protein, skin, stress, technique, Training Concepts & Strategies, walking, water, water consumption
Time to get started.
If you love talking about training, make sure you check out the Gymchats. There's a full list of previous shows here.
To give you an idea of what they're like, here's an example :
Gymchat 277 - Barefoot Running - Believe the Hype! (Steven Sashen)
Fantastic discussion.
NB : if you'd like to be interviewed on an upcoming show (or know someone who should be), drop us a line. It's great to find out how other people train. And if you'd like to add your comments and suggestions on the Gymchats in general, we'd love to hear them. Cheers.
what we're saying
NB : As well as leaving a comment or two beneath the articles themselves, you might like to swing by the Daily 'Paper' for a somewhat more frequent dose of training goodness.
ready to get in shape?
A dose of Online Personal Training is ideal. Your place, their experience.
As you'd expect, I work with a number of Fitness Professionals myself - including the wonderful Josh Hewett. If you're about to begin your own strength-training journey, swing by his site at :
top-form-fitness.com/online-coaching
Highly recommended. If you're looking to get serious about 'getting in shape', book some time with Josh. Fantastic guy.
setting up a home gym?
If you're getting ready to put together a solid Home Gym (fantastic thing), here's how.
And for more, swing by the full guide. Absolutely free.
images of strength
Want to see (and learn) more Feats of Strength like this? Dive in.
reading : Ferocious Fitness (Phil Ross, Marty Gallagher)
Remember this? Great book. Ferocious Fitness : A Fighter's Proven Action Plan to Develop Blazing Power, Animalistic Strength and Killer Conditioning is a distillation of Phil Ross' training wisdom, in the form of a superbly comprehensive book. We took a look at the digital version recently, and you'll be pleased to know that the paperback version is now available. Definitely worthy of a place on the fitness shelf. Phil Ross' Ferocious Fitness.
community
talking about If you tweet a lot about fitness and would love to be on this list, let me know.love your grip work?
Check out The Grip Authority. Fantastic site.
daily newsletter
For some people, this site's weekly newsletter (The Strength & Fitness Weekly - part of the Strength Kit) isn't quite frequent enough. For those I produce a daily version, which you can grab here. Absolutely free.
in the wild
It’s always great to see how other people train.
If you’d like to send in a photo of yourself in action (wearing one of the Straight to the Bar Shirts of course - info here), just upload it somewhere and send us a link. Cheers.
the future of fitness
Over the years we’ve looked at the fitness industry from a number of angles - discussing the history, present approaches and potential future trends involved. Fascinating areas.
When it comes to the last part - discussing potential future trends - things get a little, well, unusual. If it’s an interest you share, or you just want to find out the types of things we think are likely, check out the posts tagged ‘Futurism’. And of course, Gymchat 224 (Roundtable) - The Future of Fitness. Superb discussion.
air pollution & health
We discuss air pollution quite a bit on this site - particularly the various health impacts involved. If you'd like to dive in a little deeper, I invite you to check out the following :
- The 'Electric Cars' list on Twitter
- The 'Leave it in the Ground' newsletter
- The daily 'EVs in Australia' 'paper'
and of course :
Cheers.
checking out
Ageless - The New Science Of Getting Older Without Getting Old (Andrew Steele)Looks great.
We briefly looked at Andrew Steele's work yesterday in the form of the article 'Do We Have To Age?'. As you'd expect, the book Ageless is a much more detailed exploration of those topics.
I'm about to dig into it myself, and will share a few thoughts shortly. In the meantime, you can check out the ebook/hardback/audiobook versions over here.
Looking forward to it.
And for the full list of the Books & DVDs we recommend, swing by the Recommended Books & DVDs page. To check out what we're reading at the moment (and to make suggestions), join us on Goodreads.
See you there.