Results tagged “intermittent fasting”

5 Steps to Build Your Own Personal Diet Plan

Time to get started.

Looking At : Week Ending Apr 20, 2014

During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.

Video for Gymchat 241 - Advanced Fat Loss : Losing the Last 10lb (Vic Magary)

Fat loss. We outlined the basic idea in a recent Gymchat ( #231 ); what happens when progress slows down a little or stops altogether? How do you lose the last few pounds?

Gymchat 203 - Fat Loss (with Vic Magary)

Time to get to work.

Video For Gymchat 202 - Intermittent Fasting (with Josh Hewett)

When - and how often - do you eat?

Gymchat 202 - Intermittent Fasting (with Josh Hewett)

When - and how often - do you eat?

Gymchat 170 - Intermittent Fasting

Intermittent Fasting Books.Quick reminder : we've noted a number of nutritional tweaks over the years - everything from minor adjustments to major lifestyle changes. In this week's Gymchat we'll be taking a close look at just one of these changes - the idea of Intermittent Fasting. What it is, and why it may be something to consider. And naturally, if you've got any questions on IF or your own experiences, we'll be more than happy to go through as many as possible. Join us for Gymchat 170 - Intermittent Fasting.

The Iron Guru - Vince Gironda

The original low-carb bodybuilder.

Getting to Know : Personal Trainer Vic Magary

Inspirational guy.


Leangains.Check out Leangains - the blog of nutrition consultant and personal trainer Martin Berkhan. Nice one.

3 SIMPLE Rules For Superior Fitness

Do You Follow These 3 SIMPLE Rules For Superior Fitness? If you've been around the fitness scene for a while (or you're just starting to "Get in shape") then I'm sure you've found a truckload of information.

Parth Shah and The Warrior Diet

What exactly is it?

The IF Life

The IF Life.Curious about Intermittent Fasting? Pop over and say hello to Mike O'Donnell at The IF Life.

TGIF : weekly round-up (WE Fri 11 Apr 08)

A great week here at Straight to the Bar.

Brad Pilon Interview

Via the Momentum Training News newsletter : Adam Steer chats with Brad Pilon, author of Eat Stop Eat - a look at intermittent fasting. Good stuff. Incidentally, there's some great information in the newsletter - particularly if you enjoy a...

Alternate-Day Fasting

Over at Conditioning Research Chris points to an interesting study on the effects of alternate-day fasting (as per routines such as The QOD Diet) in mice. There's still a way to go before the long-term effects of similar diets are discovered for humans, but it's a great start.