Fat loss. We outlined the basic idea in a recent Gymchat ( #231 ); what happens when progress slows down a little or stops altogether? How do you lose the last few pounds?
Ready for a little Intensity?
How it all began.
What's it all about?
What exactly is conditioning? Should you be doing some? Over to Dean.
How to get your sweat on when you're on the road.
Nice and steep.
Do You Follow These 3 SIMPLE Rules For Superior Fitness? If you've been around the fitness scene for a while (or you're just starting to "Get in shape") then I'm sure you've found a truckload of information.
Ready to trim the excess?
How do you go about it?
Say hello to Dr Arthur Steinhaus.
A great week here at Straight to the Bar.
Well worth checking out.
A great way to get the sweat pouring.
Plenty of interval work, plenty of cardio.
How are you doing?