Results tagged “interval training”

Looking At : Jan 15, 2017

During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.


Video for Gymchat 241 - Advanced Fat Loss : Losing the Last 10lb (Vic Magary)

Fat loss. We outlined the basic idea in a recent Gymchat ( #231 ); what happens when progress slows down a little or stops altogether? How do you lose the last few pounds?


Video for Gymchat 231 - Fat Loss 101 (Vic Magary)

Thanks again to everyone who watched and sent in questions for the discussion Gymchat 231 - Fat Loss 101 [with Online Fitness Coach Vic Magary and Personal Trainer Josh Hewett] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.


Video for Gymchat 220 : High Intensity Training - HIT (Chris Lutz)

Ready for a little Intensity?


Looking At : Sep 1, 2013

During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.


A Brief History of Circuit Training and Peripheral Heart Action (PHA)

How it all began.


Gymchat 179 - Interval Training

What's it all about?


Why Conditioning is King

What exactly is conditioning? Should you be doing some? Over to Dean.


Pack Light, Train Hard

How to get your sweat on when you're on the road.


Indecent Intervals

Nice and steep.


3 SIMPLE Rules For Superior Fitness

Do You Follow These 3 SIMPLE Rules For Superior Fitness? If you've been around the fitness scene for a while (or you're just starting to "Get in shape") then I'm sure you've found a truckload of information.


Top 17 Tips for Losing Body Fat ASAP (part I)

Ready to trim the excess?


Designing Your Workouts

How do you go about it?


Peripheral Heart Action (PHA)

Say hello to Dr Arthur Steinhaus.


Give Your Workout a Name!

Incredibly powerful.


TGIF : weekly round-up (WE Fri 11 Apr 08)

A great week here at Straight to the Bar.


HIIT Discussion Forums

Well worth checking out.


A Bit of Tabata Work

A great way to get the sweat pouring.


Physical Preparation for Mountaineering

Plenty of interval work, plenty of cardio.


Heartrate Data in Your Sunglasses

How are you doing?


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