Plenty of options available when it comes to muscular recovery.
During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.
How does it all work?
A great way to get a little grip work.
This is an accompaniment to Twitterchat 97 - Training for Football : AFL.
Learning what works from a somewhat unlikely source.
An invaluable resource.
Learn the correct way to use this wonderful tool.
Injury holding you back?
A few extras that can add a whole lot of possibilities.
Dynamic thumb training with the Titan's Telegraph Key.
And the best recovery method is ...
The beauty of a bit of Thai Massage.
Strategies.
What really happened?
And recovery, of course.
What, why and how.
What really happened?