Results tagged “mental toughness”

Logan Christopher's 'Mental Muscle'

Looks great.


Gymchat 276 - NLP Skills for Fitness Professionals (Jen Mulhall)

There are some valuable skills in there.


Looking At : Feb 8, 2015

During the past week we've discussed a number of great links; on Google+, Twitter, the Daily 'Paper' and so on. Here are a few of my favourites.


Video for Gymchat 239 - How to Get HUGE! (Craig Bongelli)

Thanks again to everyone who watched and sent in questions for the discussion Gymchat 239 - How to Get HUGE! [with Strongman and Strength Coach Craig Bongelli, joined by Personal Trainer (and Strength Athlete) Josh Hewett] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.


Video for Gymchat 232 - Self-Hypnosis [Controlled Relaxation] For Strength Gains (Jen Mulhall)

Thanks again to everyone who watched and sent in questions for the discussion Gymchat 232 - Self-Hypnosis [Controlled Relaxation] For Strength Gains [with Personal Trainers (and Strength Athletes) Jen Mulhall and Josh Hewett] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.


Gymchat 232 - Self-Hypnosis For Strength Gains (Jen Mulhall)

Jen Mulhall.Self-Hypnosis. Is it possible, and what are the potential benefits as far as strength gains are concerned? This week we'll be discussing this area in detail, examining the thinking behind it, and the way to make use of it in your own training. Taking us through the entire process are Personal Trainers (and Strength Athletes) Jen Mulhall and Josh Hewett. If you've got questions/comments for Jen or Josh, just swing by the event page for this Gymchat (during the discussion itself). Details below.


Video for Gymchat 231 - Fat Loss 101 (Vic Magary)

Thanks again to everyone who watched and sent in questions for the discussion Gymchat 231 - Fat Loss 101 [with Online Fitness Coach Vic Magary and Personal Trainer Josh Hewett] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.


Transformation Techniques - Definitions

A transformation will mean different things to different people. Some will want to lose the love handles, belly, or man boobs. Others will want a bigger chest, bigger arms, or get toned legs and butt. We'll cover all that.


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