Results tagged “mobility”

SQUAT STRONGER - Increasing Ankle Dorsiflexion

A little mobility work.

Improving Ankle Mobility

Good stuff.

Gymchat 175 - Stretching

What, how and why.

Hip Mobility for Goalies

Maria Mountain demonstrates several great exercises for hip mobility. Good stuff....

Top 5 Mobility Exercises For Desk Jockeys

These may be just what you need.

Low-Bar Squatting

Not quite as flexible as you'd like?

How Mobility Generates Power

It does what? Yep.

The Investments Part V : Impervious Shoulders

Shoulder. Photo by eyeliam.This is a fantastic series. In this instalment, Adam takes a great look at the shoulders; rehab if they're injured, protection if they're not. Superb.

Free to Move

If 'increasing mobility' is on your checklist, grab this.

Entries for the Instructional Video Competition

Over the past few weeks there have been some incredible entries to the Instructional Video Competition, including the random selection below. Like to add yours? The competition is running for another two weeks - details here. It's a good one....

The Importance of Mobility Training

Steve Maxwell. Photo by Tricia Dong.Over at Monkey Bar Gym, Steve Maxwell takes a look at mobility training - and its role in musculo-skeletal health. A good read....

Mobility First

Gymnastic work atop a Land Rover. Photo by wili hybrid.Interesting comment from Scott Sonnon : Mobility focuses on giving back pain-free, highly-energized, quality of movement. Neither cardio nor strength can do this, and actually, they do the opposite: any load...

Mobility, Stability and Flexibility

Anybody seen my legs? Photo by carpe icthus.Coach Steer takes a brief look at 3 terms which are often confused : mobility, stability and flexibility. A good read....

Healthy Hips - Self Assessment

Three quick checks.

A Sign of Weakness

Another quick note on the importance of ankle strength and mobility, this time in the form of a brief Q&A on Eric Cressey's blog. Definitely something to think about....

The Importance of Foot and Ankle Mobility

If you noticed Dogen's Titanium Ankles video [.wmv, 32.9mb], you may be rethinking your approach to ankle training. Enter Mike Davis, with The Importance of Foot and Ankle Mobility [.pdf, 96kb]. It's a great article....

Kinetic Edge Performance

A great read.

Presses Behind the Neck

Tracy Fober takes a very interesting look at the PBN - Press Behind the Neck. Not all athletes have the same training needs....