Results tagged “plate”

Double Hub Curl

Makes it look easy, it's not.

Grip Training Essentials : Plate Wrist Curls

A fantastic way to work the forearms.

Card Tearing - Stability

Time to get your crimp on.

Blast from the Past : Plate Exercises

There's a lot you can do with the humble weight plate.

What is the Best Time to Work Out?

When to hit the gym, and why.

Twitterchat 15 : Pinch Grip Training

Plate pinches, hub lifts, anvil work and so on.

TGIF : weekly round-up (WE Fri 22 May 09)

A great week here.

Deep Dish Hubbing

Nice one.

Hub Lifting, OAC and a Fitball Press

Animal Strength's Darren Flagg at it again. Love the OAC from a 2" PVC pipe....

Plate Flippin'

And I thought Rock Tossing was fun. Love it....

Axle Deadlift, Inverted Sledge Walk & Hub Lifting

Another great clip from the guys at Animal Strength.

Neck and Jaw Exercise

Grab a t-shirt and a plate.


John Peterson's hub on isometric training.

Bobby Goodfellow Smoking the Grip Feats

Hub Curls? Superb....

Grip Day

Best day of the week.

TGIF : weekly round-up (WE Fri 13 Feb 09)

Painted Kettlebells.A great week here on Straight to the Bar. The highlights :...

Pinch Grip Training - Hub Lifting Implements

Hub-Style Pinch Gripper.Jedd takes a great look at hub lifting for training the pinch grip, including instructions for building your own hub. Excellent.

Double Hub Lift

Strongman Chris Rider enjoying a little hub lifting. Nice one....

TGIF : weekly round-up (WE Fri 2 Jan 09)

A great start to the new year here on Straight to the Bar.

Hub Lifting

How, When & Why.

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