Results tagged “plyometrics”

DIY Plyo Boxes

DIY Plyo Boxes.A friend asked me this morning about instructions for home-made plyo boxes, and Today Fitness reminded me of a piece in the CrossFit Journal a couple of years ago. If you're looking to construct a couple for yourself, grab the free PDF. Superb.

Hopper Dips

There are several dip varieties in this clip, including the plyometric variety - Hopper Dips. Love 'em.

5 x 5 x 5 Squat

Five slow squats, five speed squats and five jump squats.

Plyometric Curls

Drop and catch the bar. Repeatedly.