Results tagged “program design”

Gymchat 164 - Online Training II

Derek Peruo.Quick reminder : in this week's Gymchat we'll be discussing the various ways to connect with your trainer (or client, depending on which side of the fence you sit) when you're not actually in the same physical location. Join us for Online Training II.


The Top 5 Mistakes to Avoid When You Create a Periodized Training Program

Karsten Jensen.This article is an excerpt from the book: The Flexible Periodization Method. Enjoy. How do I know that these are the Top 5 Mistakes? I know that these are the Top 5 Mistakes, because I and many other trainers and coaches I have conferred with have made them! Mistakes are a natural part of learning and only count as true mistakes if you keep repeating them.


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