Results tagged “rope”

Modified Upright Rows

Grab a towel (or a cable) and a kettlebell.

Advanced Battle Rope Workout

Love a little rope work.

Legless Rope Climb

Arms only.

Blast from the Past : Rope Training II

Here's another look at this wonderful form of training.

SttB Guide to Rope Training

Want to take your conditioning workouts up a notch? Throw in a bit of thick rope work. Love it.

Short Power Rope : Rope Circles

One of my favourite exercises with a medium length of thick rope.

An Overview of Velocity Training

Frank DiMeo (left) and John Brookfield.Considering giving Battling Ropes a test? Excellent.

Bulgarian Bag Rope Swings

These are great - with a Bulgarian Bag, kettlebell or anything with a bit of weight. Good fun.

Blast from the Past : Thick Rope Training

A little rope work at the Royal New Zealand Show.There's an incredible variety of thick rope exercises. Here are just a few of my favourites.

Thick Rope Supine Rows

Good fun.

Grip Strength - Where Is It?

There's a great reason for doing some serious grip work.

Weighted Rope Climbing

Jake Hilton's quest for Ninja Warrior glory.

Buying Rope in Australia

Rope on the beach. Photo by René Ehrhardt.For a while now I've been using thick rope for climbing, pulling and lifting in a number of ways. It's an incredibly versatile item. However, ropes don't last forever and this one's enjoying...

Standing Sled Rope Row

A simple rope pull in action.

Seated Rope Sled Pull

Good fun.

Rings, Ropes and Kettlebells

This is definitely my kind of outdoor workout - Rings, Ropes and Kettlebells. Good stuff.

Double Rope Climb

Two ropes = twice the fun.

TGIF : Weekly Round-Up (WE Fri 8 Feb 08)

Another incredibly wet and stormy week here at Straight to the Bar. Still bunkered down in the home gym.

Battling Ropes in Action

A couple of moves from John Brookfield's wonderful Battling Ropes system.

Great Ideas from the Ice Chamber

Grab the rope, and the chains.