Results tagged “rope”

Modified Upright Rows

Grab a towel (or a cable) and a kettlebell.


Advanced Battle Rope Workout

Love a little rope work.


Legless Rope Climb

Arms only.


Blast from the Past : Rope Training II

Here's another look at this wonderful form of training.


SttB Guide to Rope Training

Want to take your conditioning workouts up a notch? Throw in a bit of thick rope work. Love it.


Short Power Rope : Rope Circles

One of my favourite exercises with a medium length of thick rope.


An Overview of Velocity Training

Frank DiMeo (left) and John Brookfield.Considering giving Battling Ropes a test? Excellent.


Bulgarian Bag Rope Swings

These are great - with a Bulgarian Bag, kettlebell or anything with a bit of weight. Good fun.


Blast from the Past : Thick Rope Training

A little rope work at the Royal New Zealand Show.There's an incredible variety of thick rope exercises. Here are just a few of my favourites.


Thick Rope Supine Rows

Good fun.


Grip Strength - Where Is It?

There's a great reason for doing some serious grip work.


Weighted Rope Climbing

Jake Hilton's quest for Ninja Warrior glory.


Buying Rope in Australia

Rope on the beach. Photo by René Ehrhardt.For a while now I've been using thick rope for climbing, pulling and lifting in a number of ways. It's an incredibly versatile item. However, ropes don't last forever and this one's enjoying...


Standing Sled Rope Row

A simple rope pull in action.


Seated Rope Sled Pull

Good fun.


Rings, Ropes and Kettlebells

This is definitely my kind of outdoor workout - Rings, Ropes and Kettlebells. Good stuff.


Double Rope Climb

Two ropes = twice the fun.


TGIF : Weekly Round-Up (WE Fri 8 Feb 08)

Another incredibly wet and stormy week here at Straight to the Bar. Still bunkered down in the home gym.


Battling Ropes in Action

A couple of moves from John Brookfield's wonderful Battling Ropes system.


Great Ideas from the Ice Chamber

Grab the rope, and the chains.


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