Grab a towel (or a cable) and a kettlebell.
Love a little rope work.
Arms only.
Here's another look at this wonderful form of training.
One of my favourite exercises with a medium length of thick rope.
A few of my personal favourites.
Good fun.
There's a great reason for doing some serious grip work.
Jake Hilton's quest for Ninja Warrior glory.
A simple rope pull in action.
Good fun.
Definitely my kind of outdoor workout.
Two ropes = twice the fun.
Another incredibly wet and stormy week here at Straight to the Bar. Still bunkered down in the home gym.
Just beginning your journey? Start here.
A couple of moves from John Brookfield's wonderful Battling Ropes system.