Results tagged “sandbag”

The Rogue Fitness Sandbags

These look great.


Sandbag Burpee Variations

Mix it up a bit.


Want to Guest Host the Gymchats?

We love hearing how everyone trains.


Looking Forward To : Sandbag Fitness - 150 High Intensity Workouts

Just got yourself a sandbag? Perfect.


Video For Gymchat 206 - Sandbag Training (with Matt Palfrey)

What, How and Why.


Gymchat 206 - Sandbag Training (with Matt Palfrey)

What, How and Why.


Sandbag Training Protocols

Get the most out of this amazing tool.


3 Things You MUST Know About Sandbag Training

The Ultimate SandbagThese 3 'rules' (guidelines really) outline the importance of a serious, progressive strategy for your sandbag work; as well as describing how to achieve exactly that. Good stuff.


How to Add 20+ Pounds to your Deadlift

Twenty minutes with Henkin.


Evolution of Sandbag Training Part 2

Ready for some new ways to put the sandbag to work?


Evolution of Sandbag Training

Where it all began.


Camera Shy

Use your head.


The Investments VI: Injecting Purposeful Variety

Great variations.


Sandbag Obstacle Course

Great way to train.


Overhead Isometric Work for Form and Posture

Overhead Split Squats, Reverse Lunges and a whole lot more.


Keg/Sandbag Lifting

Great exercise - the keg/sandbag lift. Enjoy.


Weighted Pushups (Sandbag)

Here's an interesting way to quickly add weight to push-ups - grab a sandbag.


Review of The Ultimate Sandbag

Filling one of the inner bags.I've loved sandbag training since first trying it a couple of years ago; despite my home-made bags not surviving quite as long as I hoped. When Josh gave me the opportunity to test out the latest incarnation of The Ultimate Sandbag, I jumped at the chance. And - as you'll quickly see - I'm very glad I did.


Sandbag Wall Press

Nice one.


SandBells

SandBells - small sandbags of varying weights. Interesting idea....


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