Results tagged “sandbag”

Sandbag Burpee Variations

Mix it up a bit.


Want to Guest Host the Gymchats?

We love hearing how everyone trains.


Looking Forward To : Sandbag Fitness - 150 High Intensity Workouts

Just got yourself a sandbag? Perfect.


Video For Gymchat 206 - Sandbag Training (with Matt Palfrey)

What, How and Why.


Gymchat 206 - Sandbag Training (with Matt Palfrey)

What, How and Why.


Sandbag Training Protocols

Get the most out of this amazing tool.


3 Things You MUST Know About Sandbag Training

The Ultimate SandbagThese 3 'rules' (guidelines really) outline the importance of a serious, progressive strategy for your sandbag work; as well as describing how to achieve exactly that. Good stuff.


How to Add 20+ Pounds to your Deadlift

Twenty minutes with Henkin.


Evolution of Sandbag Training Part 2

Ready for some new ways to put the sandbag to work?


Evolution of Sandbag Training

Where it all began.


Camera Shy

Use your head.


Sandbag Obstacle Course

Great way to train.


Overhead Isometric Work for Form and Posture

Overhead Split Squats, Reverse Lunges and a whole lot more.


Keg/Sandbag Lifting

Great exercise - the keg/sandbag lift. Enjoy.


Weighted Pushups (Sandbag)

Here's an interesting way to quickly add weight to push-ups - grab a sandbag.


Review of The Ultimate Sandbag

Filling one of the inner bags.I've loved sandbag training since first trying it a couple of years ago; despite my home-made bags not surviving quite as long as I hoped. When Josh gave me the opportunity to test out the latest incarnation of The Ultimate Sandbag, I jumped at the chance. And - as you'll quickly see - I'm very glad I did.


Sandbag Wall Press

Nice one.


SandBells

SandBells - small sandbags of varying weights. Interesting idea....


Ski Hops and Sandbag Getups

Two great sports-specific exercises from Mountain Athlete : Ski Hops and Sandbag Getups. Good stuff.


Sandbag Half Moon

I love sandbag training.


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