Results tagged “shrugs”

Strength Training Podcasts

Which ones are you watching/listening to these days?


Shrugs - The Most Misunderstood Exercise in North America?

There's more to it than you might think.


How To Do The Clean Pull

Looking to develop explosive power? Read on.


From the Archives : Women and Weight

Kelly Mills.I'm travelling for a couple of weeks (back around June 8). In the meantime, here are a few hidden gems from the archives.


Roman Chair Squat Device

Platform for Roman Chair Squats.Via Rob Russell : long-term readers may remember the superb DIY equipment skills of Pat Hodgson, and this is one of his many creations - a platform for Roman Chair / Sissy Squats. Nice one.


Fine-Tuning the Vertical Bar Path

63kg division at Beijing. Photo by Vilkku.How a minor change in technique can pay huge dividends - particularly in explosive lifts.


Pleasure Spiked with Pain : Training for the One Finger Lift

With certain feats comes the assurance of pain. And a challenge.


Blast from the Past : The Forgotten Lifts II

Back to the basics.


The Human Rack Lift

The Human Rack Pull.How do you get the audience involved at a Strongman show? Over to Mike. Love it.


Heavy Barbell Shrugs

I love shrugs as much as anyone, but this is getting serious. Anthony Giza knocks out 11 reps with 725lb. Not bad at all.


TGIF : weekly round-up (WE Fri 5 Sep 08)

Dan John at the Pleasanton Highland Games. Photo via Laree Draper.Another great week here on Straight to the Bar. The highlights :...


The Voyer Shrug

A new shrug variation? Perfect.


The Fat Bar

Up for a challenge?


Why Bend Steel?

Looking for a way to increase both strength and power? Great.


TGIF : weekly round-up (WE Fri 21 Mar 08)

An excellent week here at Straight to the Bar.


Kettlebell Shrugs

Nice and heavy.


From the Archives : 29 Things to do with a Barbell in the Corner

I'm travelling for a couple of weeks (back around March 15). In the meantime, here are a few hidden gems from the archives. Enjoy. 29 Things to do with a Barbell in the Corner Have you been looking for a...


From the archives : Bars, plates, hooks and collars

A few of the essentials.


From the Archives : A Little Yoke Work - 10 Exercises for a Bigger Neck

Whether it's for protection, stability, or simply to look good in a suit - a strong neck's a great thing to have.


Great Sources of Training Information

Super Strength Books.This month's collaboration with Run to Win's Blaine Moore - Great sources of training information - continues with a look at the many superb old strength-training books. Love them.


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