Very interesting combination.
Which ones are you watching/listening to these days?
There's more to it than you might think.
Looking to develop explosive power? Read on.
Trying to get the maximum vertical acceleration during an explosive lift?
With certain feats comes the assurance of pain. And a challenge.
Back to the basics.
It all starts in The Rack.
Not bad at all.
Another great week here on Straight to the Bar.
A new shrug variation? Perfect.
Up for a challenge?
Looking for a way to increase both strength and power? Great.
An excellent week here at Straight to the Bar.
Nice and heavy.
Time to get creative.
A few of the essentials.
Whether it's for protection, stability, or simply to look good in a suit - a strong neck's a great thing to have.
Old Strength-Training Books.