Results tagged “sledgehammer training”

Sledgehammer Challenge for Charity

Ready to see some serious conditioning work?


The Straight to the Bar (SttB) Guide to Sledgehammer Training

Want to take your conditioning and grip sessions up a notch? Throw in a bit of hammer work. Love it.


Controlled Swinging and 50lb Sledge

Man, I want one of these.


Axle Deadlift, Inverted Sledge Walk & Hub Lifting

Another great clip from the guys at Animal Strength.


Hammering Strength into the Wrists Part II

More great ways to pump some serious strength into the wrists.


Blast from the Past : Sledgehammer Training

I love levering work.


Hammering Strength into the Wrists

The importance of wrist strength, and a great way to get it - with a sledgehammer.


Incorporating Footwork in Sledgehammer Training

Martin Rooney notes an interesting way to incorporate footwork in simple sledgehammer work....


Overhead Tire Run

Josh does an interesting exercise as part of the circuit above - an Overhead Tire Run (exactly as it sounds - lift a tyre over your head, and run). Nice one.


Hammertime

Hammer and Sprint training at the beach. Good stuff....


Vertical Tyre Sledgehammer Work

Another great idea via Ross Enamait. Securing a tyre (or tire, if you prefer) vertically for sledgehammer training.


A Few Simple Sledgehammer Moves

Ready for a bit of warm-up work with the sledgehammer?


Dynamic Sledge Warm Up

It's definitely the right time of year here to do some outdoor sledgehammer work. Here's a great way to begin things - Jim Smith's Dynamic Sledge Warm Up [568kb, .pdf]. Superb....


The Home Gym 2007

Wonderful place to train.


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