Results tagged “sprinting”

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Gymchat 194 (Gymchat Bite 2) - Performance Training for Hockey (with Conor Doherty)

Fast, strong and resilient.

Finding Your Fitness In The Least Common Places

Push-ups on board.

I have been working out since I was ten. I was not necessarily lifting weights or doing 100 crunches a day.


Hammer and Sprint training at the beach.

Anaerobic Exercise leads to HGH

Via LAHF : Mark Sisson has another nice post regarding the connection between lactic acid production and Human Growth Hormone. A good read....

Sprinting Your Way to Total Leg Development

Sprinting is a much under-rated training tool. TC once again takes a look at the powers of sprinting to help work on the gluteal fold. Very interesting....

Timy Fairfield on Sprinting

Climber Timy Fairfield takes a nice look at sprint training over on Ringtraining. His own site is also well worth a look....