A few thoughts on a piece of equipment not seen often enough - a belt squat machine.
Extremely thorough explanation.
Nice one guys.
How the enigmatic Javad Ghassabi got started, and back into it.
A little mobility work.
Hack your way to massive thighs.
A small adjustment can make a big difference.
How the enigmatic Benjamin Andrews began.
This sounds fantastic.
How the enigmatic Matt Davidson began.
How many times can you squat 500lb?
You know you should be doing it - here's how.
Gain size, gain strength.
This week we'll be tackling this enigmatic area with the incredible Bud Jeffries, who I first saw performing in 2006 (he was tackling a bottom-up-squat with an insane 1,000lb).
Love the Leg Press. Where do you place your feet when you do it, or when you're doing squats? How far apart, and what sort of angle?