Results tagged “squat”

How to Fix a Hip Shift in Your Squat

Nice one.


Belt Squat Thoughts

A few thoughts on a piece of equipment not seen often enough - a belt squat machine.


Squat School | Hip Structure and Squat Technique

Extremely thorough explanation.


Fixing the 'Knees cave in when squatting' Problem

Nice one guys.


Brooke Wells & Friends Squatting @ Super Training

Great tips.


How They Got Started : Javad Ghassabi

How the enigmatic Javad Ghassabi got started, and back into it.


SQUAT STRONGER - Increasing Ankle Dorsiflexion

A little mobility work.


GetStrength Front Squat Harness All-Sport

Looks great.


The Forgotten Squat

Hack your way to massive thighs.


The Rotater

Brilliant device.


High Bar vs Low Bar Squats

A small adjustment can make a big difference.


Weighted Jumping Squats

Interesting combination.


How They Got Started : Benjamin Andrews

How the enigmatic Benjamin Andrews began.


Checking Out : The Strength Calisthenics Certification (SCC)

This sounds fantastic.


How to Squat, with Ed Coan

Great tutorial.


How They Got Started : Matt Davidson

How the enigmatic Matt Davidson began.


Squat Like an ANIMAL 2014 - 500lb for Reps

How many times can you squat 500lb?


How To Squat

You know you should be doing it - here's how.


Video for Gymchat 251 - Gaining Maximum Functional Muscle Mass (Bud Jeffries)

Gain size, gain strength.


Gymchat 251 - Gaining Maximum Functional Muscle Mass (Bud Jeffries)

This week we'll be tackling this enigmatic area with the incredible Bud Jeffries, who I first saw performing in 2006 (he was tackling a bottom-up-squat with an insane 1,000lb).


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