Results tagged “strength”

How They Got Started : Keith Lorino

How the enigmatic Keith Lorino got started, and back into it.


How They Got Started : Marco Pessoa

How the enigmatic Marco Pessoa got started.


How They Got Started : Javad Ghassabi

How the enigmatic Javad Ghassabi got started, and back into it.


Re-Reading : 8 Weeks to SEALFIT - A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness

Great read.


Video for Gymchat 226 - Advances in Strength & Power Development (Craig Bongelli)

Ready to Become Seriously Strong?


Gymchat 226 - Advances in Strength & Power Development (Craig Bongelli)

Ready to Become Seriously Strong?


Video for Gymchat 217 - Underground Strength Training (Zach Even-Esh)

If it works, it works.


Gymchat 217 - Underground Strength Training (Zach Even-Esh)

If it works, it works.


Video for Gymchat 213 (Roundtable) - How to get BIGGER and STRONGER

Training for Strength & Hypertrophy.


Looking At : Sep 22, 2013

During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.


Gymchat 213 (Roundtable) - How to get BIGGER and STRONGER

Josh Hewett.In the Gymchat Interview this week we focussed on hypertrophy, talking to Personal Trainer Conor Kelly. If packing on a bit of muscle is one of your goals, go back and watch that one. Great discussion. This time Josh will be hosting a roundtable discussion talking about training for both size and strength. How to start, the right way to tackle both at once, and a whole lot more. Joining him will be Suneet Sebastian, Paul Marsland, Kevin Hart and Jason Paris. Fantastic.


Gymchat 203 - Explaining Crossfit Principles (with Dai 'The Moose' Manuel)

What's CrossFit All About?


Conor's Corner : Hockey Training with Bands - The Band Pushup

More band goodness.


Conor's Corner : Hockey Training with Bands - Overhead Band Squat

A great way to get started with bands.


Conor's Corner : Hockey Training with the Overloaded Trap Bar Deadlift

The next phase of your trap bar training.


Gymchat 196 - Explaining Crossfit Principles (with Dai 'The Moose' Manuel)

What's CrossFit All About?


Video For Gymchat 195 - Fitness Over 40 (with Kevin Redman)

Great interview.


Gymchat 195 - Fitness Over 40 (with Kevin Redman)

What do you start doing, stop doing or just do in a slightly different way?


My Full Body Workout Routine

Why I Believe A Full Body Workout Routine is The Best Training Method.


Oh Ladies, Time To Start Strength Training...

Remember last time I said ladies should lift? Nothing has changed. But some of you may now be saying, "Well, I'd love to start a strength training program, but I have no idea where to start."


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