Results tagged “stretch”

Self-Administered Rhomboid Static Release

Nice one Brent.


EasySplits Certification (Elastic Steel)

Looks good.


SQUAT STRONGER - Increasing Ankle Dorsiflexion

A little mobility work.


The Rotater

Brilliant device.


Video for Gymchat 257 - Muscle Activation Techniques (Eric Seifert)

How does it all work?


Gymchat 257 - Muscle Activation Techniques (Eric Seifert)

How does it all work?


Video for Gymchat 256 - Injury Prevention & Management (John Paul Catanzaro)

Have you ever been unable to train due to injury? How do you minimise the risk of it happening again?


How They Got Started : Ray Hulm

How it all began.


Stretching Your Boundaries - Flexibility Training for Extreme Calisthenic Strength

Fantastic.


Video For Gymchat 199 - Stretching & Warming Up (with Conor Doherty)

Thanks again to everyone who watched and took part in the discussion Gymchat 199 - Stretching & Warming Up (with Conor Doherty) - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video. Look forward to hearing your comments.


Gymchat 199 - Stretching & Warming Up (with Conor Doherty)

How do you get your stretch on?


Gymchat 197 - Stretching & Warming Up (with Conor Doherty)

The various ways to get your stretch on.


Video for Gymchat 193 - Training Athletes II (with Kyle Bohannon)

Great interview.


Gymchat 193 - Training Athletes II (with Kyle Bohannon)

Run faster, throw further.


Gymchat 175 - Stretching

What, how and why.


Are You Stretching Enough?

I Wasn't Stretching Enough & Found Out The Hard Way.


Good Morning Progressions and Complementary Stretches

I've been a fan of the Good Morning for almost as long as I've been lifting weights - great exercise. Here are a few basic progressions, as well as some stretches that work extremely well with these. Incidentally, the band stretches he demonstrates are fantastic. Give them a shot.


What Really Works? Effective Strength Training Principles

The Fundamentals.


The Right Way to Stretch the Pecs

Eric Cressey updates the doorway stretch.


Stretch Sport

Stretch Sport.Via Anta's Fitness and Self Defense : ready to find out more about the many varieties of stretching? Head over to Stretch Sport....


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