Results tagged “stretch”

The DCT (Dynamic Contraction Technique) PROFLEX

Interesting device.


Self-Administered Rhomboid Static Release

Nice one Brent.


EasySplits Certification (Elastic Steel)

Looks good.


SQUAT STRONGER - Increasing Ankle Dorsiflexion

A little mobility work.


The Rotater

Brilliant device.


Video for Gymchat 257 - Muscle Activation Techniques (Eric Seifert)

How does it all work?


Gymchat 257 - Muscle Activation Techniques (Eric Seifert)

How does it all work?


Video for Gymchat 256 - Injury Prevention & Management (John Paul Catanzaro)

Have you ever been unable to train due to injury? How do you minimise the risk of it happening again?


How They Got Started : Ray Hulm

How it all began.


Stretching Your Boundaries - Flexibility Training for Extreme Calisthenic Strength

Fantastic.


Video For Gymchat 199 - Stretching & Warming Up (with Conor Doherty)

Thanks again to everyone who watched and took part in the discussion Gymchat 199 - Stretching & Warming Up (with Conor Doherty) - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video. Look forward to hearing your comments.


Gymchat 199 - Stretching & Warming Up (with Conor Doherty)

How do you get your stretch on?


Gymchat 197 - Stretching & Warming Up (with Conor Doherty)

The various ways to get your stretch on.


Video for Gymchat 193 - Training Athletes II (with Kyle Bohannon)

Great interview.


Gymchat 193 - Training Athletes II (with Kyle Bohannon)

Run faster, throw further.


Gymchat 175 - Stretching

What, how and why.


Are You Stretching Enough?

I Wasn't Stretching Enough & Found Out The Hard Way.


Good Morning Progressions and Complementary Stretches

I've been a fan of the Good Morning for almost as long as I've been lifting weights - great exercise. Here are a few basic progressions, as well as some stretches that work extremely well with these. Incidentally, the band stretches he demonstrates are fantastic. Give them a shot.


What Really Works? Effective Strength Training Principles

The Fundamentals.


The Right Way to Stretch the Pecs

Eric Cressey updates the doorway stretch.


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