Results tagged “stretching”

Jefferson Curl

Much more difficult than she makes it look.


Looking At : Jun 26, 2016

During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.


Video for Gymchat 257 - Muscle Activation Techniques (Eric Seifert)

How does it all work?


Gymchat 257 - Muscle Activation Techniques (Eric Seifert)

How does it all work?


Video for Gymchat 256 - Injury Prevention & Management (John Paul Catanzaro)

Have you ever been unable to train due to injury? How do you minimise the risk of it happening again?


How They Got Started : Ray Hulm

How it all began.


Stretching Your Boundaries - Flexibility Training for Extreme Calisthenic Strength

Fantastic.


Gymchat 200 - Beginning Powerlifting (with Chadwick Haines)

Where do you begin?


Conor's Corner : Hockey Training with Bands - The Band Pushup

More band goodness.


Conor's Corner : Hockey Training with Bands - Overhead Band Squat

A great way to get started with bands.


Video For Gymchat 199 - Stretching & Warming Up (with Conor Doherty)

Thanks again to everyone who watched and took part in the discussion Gymchat 199 - Stretching & Warming Up (with Conor Doherty) - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video. Look forward to hearing your comments.


Gymchat 199 - Stretching & Warming Up (with Conor Doherty)

How do you get your stretch on?


Conor's Corner : Hockey Training with the Overloaded Trap Bar Deadlift

The next phase of your trap bar training.


Conor's Corner : Trap Bar Deadlifts

A Quick Introduction : This is a series of brief weekly videos by Personal Trainer Conor Doherty looking at various aspects of Performance Training for Hockey. For an in-depth discussion of this subject check out Gymchat 194, and of course Star Factory Fitness. Great site. cheers, Scott


Conor's Corner : Sport Specific Exercises

A Quick Introduction : This is a series of brief weekly videos by Personal Trainer Conor Doherty looking at various aspects of Performance Training for Hockey. For an in-depth discussion of this subject check out Gymchat 194, and of course Star Factory Fitness. Great site. cheers, Scott


Conor's Corner : Importance of Hip and Thoracic Spine Mobility For Hockey

A Quick Introduction : This is a series of brief weekly videos by Personal Trainer Conor Doherty looking at various aspects of Performance Training for Hockey. For an in-depth discussion of this subject check out Gymchat 194, and of course Star Factory Fitness. Great site. cheers, Scott


Gymchat 197 - Stretching & Warming Up (with Conor Doherty)

The various ways to get your stretch on.


Conor's Corner : Training Outside of Your Comfort Zone

Time to challenge yourself.


Conor's Corner : Dynamic Stretching Before A Workout

A Quick Introduction : This is a series of brief weekly videos by Personal Trainer Conor Doherty looking at various aspects of Performance Training for Hockey. For an in-depth discussion of this subject check out Gymchat 194, and of course Star Factory Fitness. Great site. cheers, Scott


Looking At : Jan 27, 2013

During the past week we've discussed a number of great links; on Google+, Twitter, the Daily 'Paper' and so on. Here are a few of my favourites.


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