Nice one Chris.
Looks great.
The incredible power of suspension training.
Looks great.
The workout equipment you always have with you.
They're back.
Look after yourself.
The videos.
It's not IF, it's WHEN.
This site - Straight to the Bar - has been around for an incredible 7 years (the first post was on Jan 17th, 2004), and to say I'm grateful is a gross understatement.
Thank you.
This is an accompaniment to Twitterchat 97 - Training for Football : AFL.
Time to build a new neurological pathway.
Twenty minutes with Henkin.
A great look at an incredibly versatile form of training.
Learning what works from a somewhat unlikely source.
Just hook it up and go.
Good stuff.