The incredible power of suspension training.
The workout equipment you always have with you.
Look after yourself.
It's not IF, it's WHEN.
This site - Straight to the Bar - has been around for an incredible 7 years (the first post was on Jan 17th, 2004), and to say I'm grateful is a gross understatement.
This is an accompaniment to Twitterchat 97 - Training for Football : AFL.
Time to build a new neurological pathway.
Twenty minutes with Henkin.
A great look at an incredibly versatile form of training.
Learning what works from a somewhat unlikely source.
Just hook it up and go.