Results tagged “suspension training”

Monkii Bars 2

Looks great.


CrossCore® Hardcore

The incredible power of suspension training.


TRX PRO Suspension Training Kit

Looks great.


Gymchat 187 - Bodyweight and Suspension Training (with Pierre Johnson)

The workout equipment you always have with you.


Return of the Magnificent Seven

They're back.


Straight to the Bar Guides : Suspension Training 101 [PDF]

Suspension Training 101If you're entering the world of suspension training - whether you've been working out for years, or are just getting started - this free ebook is a must-have. Using the incredibly popular TRX Pro as an example, Derek 'D-Rock' Peruo explains how to set up and use this incredible tool; as well as providing sample exercises and routines.


Part 3: Kettlebell, TRX, & Ultimate Sandbag Exercises for Healthy Shoulders and Happier Hamstrings

Look after yourself.


Part 2: Kettlebell, TRX, & Ultimate Sandbag Exercises for Hurt Shoulders and Pulled Hamstrings

The videos.


Top 7 Hamstring and Shoulder Injury Recovery Exercises

It's not IF, it's WHEN.


70 of the Best : 7 Years of Straight to the Bar

This site - Straight to the Bar - has been around for an incredible 7 years (the first post was on Jan 17th, 2004), and to say I'm grateful is a gross understatement.

Thank you.


Must Have Tools and Equipment for the Field Sport Athlete

This is an accompaniment to Twitterchat 97 - Training for Football : AFL.


The Pistol Squat

Time to build a new neurological pathway.


How to Add 20+ Pounds to your Deadlift

Twenty minutes with Henkin.


Suspension Training 101

A great look at an incredibly versatile form of training.


Gym Marketing Lessons From Your Favorite Sex Shop

Learning what works from a somewhat unlikely source.


Blast from the Past : Suspension Training

Just hook it up and go.


The Infamous TRX Workout

As Laree notes: 'You can work pretty hard with this simple pair of straps'.I love suspension training - particularly when travelling. John Berardi discusses a great program using the TRX - the Infamous TRX Workout. Good fun....


Pull-up Progressions

NorthPoint's Rebecca Pedrick demonstrates several varieties of pull-up, ideal for anyone just learning the exercise. Good stuff....


50 TRX Exercises

What can you do with a TRX? Umberto Miletto has a few ideas. Good stuff.


More Finger Lifting Fun

When the chain breaks before your finger, you know it's a good day. 'Unbreakable' Adam Glass....


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