How the enigmatic John Keating began.
What we were talking about this week : on Google+, Twitter, and the 'Paper'
Incredibly powerful tool.
Ready to get faster?
Some of the many wonderful ways to put a kettlebell to work.
Keep an eye on things.
Very interesting ideas.
Ready to improve your performance in the pool?
The fun continues over at Jen's Gym.
How do you swim if you don't have a pool? Oobject has a few ideas.
Another great week here.
Animations of various swimming strokes.