Results tagged “thick bar”

Shrugs - The Most Misunderstood Exercise in North America?

There's more to it than you might think.

Blast from the Past : Getting Over It - Chin-ups & Pull-ups

Making the most of the chinning bar.

Thick Bar Benching

A spot of thick bar work over at the Underground Strength Gym. Nice one....

Chain Suspended Thick Bar Z-Presses

This looks like a great combination - Chain Suspended Thick Bar Zydrunas Presses. Nice one....

Thick Bar

What Really Works? Effective Strength Training Principles

The Fundamentals.

Fat Bar Clapping Pullups

Via Body by Long : a great set of (extremely) thick bar clapping pull-ups. Good stuff.

Grip Strength - Where Is It?

There's a great reason for doing some serious grip work.

Bigger Forearms Anyone?

Mighty Joe MusselwhiteReady for larger forearms? Joe has an idea or two.

Blast from the Past : DIY Training Equipment

Over the past four years this site's amassed an enormous amount of content. To help you find the highlights, I'll be taking a wander through the archives each Sunday. This week - DIY Training Equipment. Love it.

The Fat Bar

Up for a challenge?

From the Archives : The Zercher Squat

The first in a series of Timeless Exercises.

From the Archives : The Hack Squat

Wonderful exercise.

Grip Training - Lifting the Inch Replica Dumbbell V - Reducing Rotation

Rip.In the last part of this series, we looked at the pull path of the various implements we can use to mimic the Inch Dumbbell and ways to modify those pull paths for the most benefit towards increasing our thick bar strength.

Grip Training - Lifting the Inch Replica Dumbbell III


Grip Training - Lifting the Inch Replica Dumbbell II

Preparing to lift this strange beast.

Things Which Deserve More Attention : Forearm Training

This month's collaboration with Run to Win's Blaine Moore - Things which deserve more attention - continues with a look at one of my favourite areas of training, the forearms.

The Zercher Squat

Superb exercise.

DIY Equipment Ideas

Stuck for ideas? Try these.

Straight to the Grip Contest: Pt II

The grippers themselves.