Measurable, long term fitness results.
What we were talking about this week : on Google+, Twitter, and the 'Paper'
Try doing some of your training after you eat.
Monitoring everything, constantly.
Going for a walk? Map it.
231,635 People become world record holders at the same time.
I have two doctors, my left leg and my right. - George Trevelyan, 1913
Leave the car at home.