Results tagged “warming up”

Jefferson Curl

Much more difficult than she makes it look.


Tip of the Week: Why Warm Up?

You know you should, but why?


Sand Digs

A while ago we looked at the superbly simple 'Rice Digs' - essentially just burying your hands in a bucket of rice, and moving them in different ways. Good fun. If you're ready to step it up a notch, try these. Ryan Pitts demonstrates the beachside equivalent - Sand Digs. Love it.


Alberto Gallazzi Tactical Warm-Up

A short clip from Tacfit - CST Head Coach Alberto Gallazzi demonstrates an example of his warm-up routine. Nice one.


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