Results tagged “weight gain”

Looking At : Oct 2, 2016

During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.


Looking At : Sep 25, 2016

During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.


Looking At : Feb 21, 2016

During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.


Gymchat 268 - Bulking on a Budget (Adam Klymkiw)

Get big without breaking the bank.


Transformation Techniques - Definitions

A transformation will mean different things to different people. Some will want to lose the love handles, belly, or man boobs. Others will want a bigger chest, bigger arms, or get toned legs and butt. We'll cover all that.


Bulking - How To Do It Properly

How to put on weight without getting fat.


8 Forgotten Bodybuilding Foods

Tried these lately?


The Iron Guru - Vince Gironda

The original low-carb bodybuilder.


Welcome to the Gymchats IV : 137 - 156

Over the past few months we've had some superb discussions on Google+ : thank you all. It really is fantastic to hear your ideas and techniques on such a wide variety of training topics.


Finding Your Fitness In The Least Common Places

Push-ups on board.

I have been working out since I was ten. I was not necessarily lifting weights or doing 100 crunches a day.


Why Conditioning is King

What exactly is conditioning? Should you be doing some? Over to Dean.


Peary Rader's Old-School Training

The Rader Master Bodybuilding and Weight Gaining System.Mike Mahler looks at the Peary Rader approach to getting stronger, bigger and healthier. A great read....


Bulking : Train Hard and Eat a Ton?

Lee Priest in bulking mode.Dr. Jonny Bowden questions the all-too-common bulking mentality, which essentially states 'Train hard and eat a ton'. To give you an idea of his thinking here : I think the "eat a ton and train hard"...


The Benefits of Using a Foam Roller

Why? Glad you asked.


Matt Kroczaleski on Keepin' Lean

Matt Kroczaleski.Over on EliteFTS, Matt answers an interesting question regarding weight gain. A rapid bulk, or a slow gain?...


Oh Ladies, Time To Start Strength Training...

Remember last time I said ladies should lift? Nothing has changed. But some of you may now be saying, "Well, I'd love to start a strength training program, but I have no idea where to start."


From the Archives : 10 Questions with Strongman Mike Gill

I'm travelling for a couple of weeks (back around March 15). In the meantime, here are a few hidden gems from the archives.


Fitness and Food : 50 Protein Shake Recipes

Drink up.


10 Questions with Strongman Mike Gill

Time to dive a little deeper.


The Truth About Bulking

Christian Thibaudeau takes a very interesting look at the traditional notion of bulking; asking the simple question : Is bulking up to gain muscle a good idea? If you've ever wondered whether to bulk-then-cut or simply follow a clean diet...


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