Results tagged “wrist strength”

Down South Pulling Wars

Good fun.


StrongerGrip PUGS (Push Up Globe Spikes)

Make push-ups a little more of a challenge.


The Gym Bag Essential that Could Take You to the Next Level

A fantastic grip accessory - the towel.


Mighty Hand Trainer (Video)

Great thing.


Gymchat 245 - Feats of Strength (Grip Strength) (Jedd Johnson)

Yep, we're talking about grip strength. Perfect.


Sand Digs

A while ago we looked at the superbly simple 'Rice Digs' - essentially just burying your hands in a bucket of rice, and moving them in different ways. Good fun. If you're ready to step it up a notch, try these. Ryan Pitts demonstrates the beachside equivalent - Sand Digs. Love it.


Gymchat 181 - Training With Grippers II

I love a dose of Gripper work.


Gymchat 180 - Arm Training

Increasing strength & size in all the 'right' ways.


DIY : How to Build a Wrist Roller

Looking for a DIY project for the weekend? Have a go at this.


Grip Training Essentials : Plate Wrist Curls

A fantastic way to work the forearms.


Vulcan Lever Attachment for Wrist Strength

Another brilliantly simple dose of DIY goodness from 'Mighty Joe' Musselwhite. Love it.


How and Why I Train : Robert Lucarelli

Robert Lucarelli.How did it all begin? Like this.


Five Reasons to Start Bending Nails

Ready to begin your nail bending journey?


How to Become a Better Armwrestler

Win more often.


The Magnificent Seven

The Best of the Best.


Hammering Strength into the Wrists Part II

More great ways to pump some serious strength into the wrists.


Mac and Cards

Although better known as a wrist-wrestler, Ian 'Mac' Batchelor was certainly no slouch with a deck of cards.


Unusual Goals Require Unusual Measures

How do you train for something like that?


Hammering Strength into the Wrists

The importance of wrist strength, and a great way to get it - with a sledgehammer.


Shot Tossing for Dynamic Grip Strength

Time to get creative.


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