Results tagged “yoga”

Online Health and Fitness for Everyone

Measurable, long term fitness results.


Looking At : Jan 24, 2016

During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.


How They Got Started : John Keating

How the enigmatic John Keating began.


Video for Gymchat 257 - Muscle Activation Techniques (Eric Seifert)

How does it all work?


Video for Gymchat 255 - Pillars of Paleo (Adam Farrah)

What's your current diet like? What do you eat, and why?


Video for Gymchat 219 - Assessing Current Fitness Trends (Adam Klymkiw)

What works, what doesn't.


Straight to the Bar 2012 : Strength-Training Resources

We've noted a number of superb resources in the newsletter this year. Here are a few personal favourites.


Looking At : May 6, 2012

Echo Point, Blue Mountains.During the past week we've discussed a number of great links; on Google+, Twitter, the Forums and so on. Here are a few of my favourites.


Back To The Future : The Power Of Bodyweight Exercise

There are many ways to mix things up.


Recovery and Regeneration for the Strength Athlete

Does your training plan involve a solid dose of recovery work?


Blast from the Past : Recovery

A couple of weeks ago we took a look at the many benefits of sleep following a hard session in the gym. This time we'll be peering at the numerous other recovery techniques.


3 SIMPLE Rules For Superior Fitness

Do You Follow These 3 SIMPLE Rules For Superior Fitness? If you've been around the fitness scene for a while (or you're just starting to "Get in shape") then I'm sure you've found a truckload of information.


The History and Future of Standard

Intense bursts.


TGIF : weekly round-up (WE Fri 4 Jul 08)

Atlas Stones. Photo by Steve Collins Photography.A great week here at Straight to the Bar. The highlights :...


Finger Yoga

Hatha Yoga for your hands.


Finger Yoga

Hatha Yoga for your hands.


Urdhva Dhanurasana (Upward Bow or Backbend) Using a Chair

If you're new to the idea of bridging, consider trying it this way.


How to Learn a Handstand (Basic Yoga)

Great progression.


How to Learn a Handstand (Basic Yoga)

Great progression.


Grrls Mother's Day Fitness Wishlist

Mother of four and 2007 OCB Yorton Cup Nationals champion Cheryl Szarmach. Photo by Matt Shepley.On Mother's Day, it's time to return the favour. She helped out by bringing you up; now help her become strong enough to deal with, well, you.


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