During the past week we've discussed a number of great links; on Facebook, Twitter, in The Daily 'Paper' and so on. Here are a few of my favourites.
Interesting idea.
During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.
Measurable, long term fitness results.
During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.
A sports bra with inbuilt fitness tracking sensors.
How the enigmatic John Keating began.
How does it all work?
What's your current diet like? What do you eat, and why?
What works, what doesn't.
We've noted a number of superb resources in the newsletter this year. Here are a few personal favourites.
During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.
There are many ways to mix things up.
Does your training plan involve a solid dose of recovery work?
If you've been around the fitness scene for a while (or you're just starting to 'Get in shape') then I'm sure you've found a truckload of information. What are the basics?
Intense bursts.
Hatha Yoga for your hands.