Results tagged “yoke”

The Straight to the Bar Guide to Neck Training

Yes, that's a 1,500lb rack pull. Incredible.I love a dose of neck work. Not only is it incredibly functional, a solid yoke looks downright impressive.


Shrugs - The Most Misunderstood Exercise in North America?

There's more to it than you might think.


Heavy Barbell Shrugs

I love shrugs as much as anyone, but this is getting serious. Anthony Giza knocks out 11 reps with 725lb. Not bad at all.


The Voyer Shrug

A new shrug variation? Perfect.


Stealing From the Pros: Back Training

What can natural athletes learn from bodybuilders? Back training for a start. Jimmy Smith investigates.


A Little Yoke Work : 10 Exercises for a Bigger Neck

Whether it's for protection, stability, or simply to look good in a suit - a strong neck's a great thing to have.


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