Gain size, gain strength.
Good stuff.
Great ways to switch up your leg workouts.
Not just for bench.
There are many ways to get 'in shape'.
Tried any of these lately?
An excellent week here at Straight to the Bar.
The first in a series of Timeless Exercises.
My elbows hurt just thinking about it.
Good fun.
Superb exercise.
How do you hang on to it? Like this.
Some of the older exercises I occasionally use.