Results tagged “fat loss”

Online Health and Fitness for Everyone

Measurable, long term fitness results.


Looking At : Oct 9, 2016

During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.


Looking At : Jun 12, 2016

During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.


Body Fat Testing Using Hydrostatic Weighing

Great demonstration.


5 Steps to Build Your Own Personal Diet Plan

Time to get started.


Looking At : Mar 13, 2016

During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.


Looking At : Dec 13, 2015

During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.


How They Got Started : Benjamin Andrews

How the enigmatic Benjamin Andrews began.


Want to Guest Host the Gymchats?

We love hearing how everyone trains.


Gymchat 278 - Are Saturated Fats Really That Bad for You? (Kirsten Gallagher)

Should you, and how much?


The Stubborn Fat Solution 1.1

Looks good.


Gymchat 274 - Forskolin For Fat Loss & Muscle Building (Kurtis Frank)

Forskolin. Yes? No?


Gymchat 273 - 10 Tips for Achieving Balance in Your Life & Your Diet (Aeryon Ashlie)

Moving from where you are to where you want to be.


Looking At : Jan 11, 2015

During the past week we've discussed a number of great links; on Google+, Twitter, the Daily 'Paper' and so on. Here are a few of my favourites.


Looking At : Week Ending Mar 30, 2014

During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.


Video for Gymchat 241 - Advanced Fat Loss : Losing the Last 10lb (Vic Magary)

Fat loss. We outlined the basic idea in a recent Gymchat ( #231 ); what happens when progress slows down a little or stops altogether? How do you lose the last few pounds?


Straight to the Bar Guide to Fat Loss

Looking to get rid of a bit of excess baggage? No problem. No how much extra material we're talking, to get a handle on the basic process I strongly recommend this video from Josh Hewett and Vic Magary. It's about...


Gymchat 241 - Advanced Fat Loss : Losing the Last 10lbs (Vic Magary)

Fat loss. We outlined the basic idea in a recent Gymchat ( #231 ); what happens when progress slows down a little or stops altogether? How do you lose the last few pounds?


Video for Gymchat 236 - Programming for Strength vs Hypertrophy (Jason Paris)

Thanks again to everyone who watched and sent in questions for the discussion Gymchat 236 - Programming for Strength vs Hypertrophy [with Strength Coach Jason Paris, joined by Personal Trainer (and Strength Athlete) Josh Hewett] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.


How to Transform Your Physique

Where do you start? What should you be doing? It's all here.


2 3 4