Results tagged “fat loss”

5 Steps to Build Your Own Personal Diet Plan

Time to get started.


Looking At : Mar 13, 2016

During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.


Looking At : Dec 13, 2015

During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.


How They Got Started : Benjamin Andrews

How the enigmatic Benjamin Andrews began.


Want to Guest Host the Gymchats?

We love hearing how everyone trains.


Gymchat 278 - Are Saturated Fats Really That Bad for You? (Kirsten Gallagher)

Should you, and how much?


The Stubborn Fat Solution 1.1

Looks good.


Gymchat 274 - Forskolin For Fat Loss & Muscle Building (Kurtis Frank)

Forskolin. Yes? No?


Gymchat 273 - 10 Tips for Achieving Balance in Your Life & Your Diet (Aeryon Ashlie)

Moving from where you are to where you want to be.


Looking At : Jan 11, 2015

During the past week we've discussed a number of great links; on Google+, Twitter, the Daily 'Paper' and so on. Here are a few of my favourites.


Looking At : Week Ending Mar 30, 2014

During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.


Video for Gymchat 241 - Advanced Fat Loss : Losing the Last 10lb (Vic Magary)

Fat loss. We outlined the basic idea in a recent Gymchat ( #231 ); what happens when progress slows down a little or stops altogether? How do you lose the last few pounds?


Straight to the Bar Guide to Fat Loss

Looking to get rid of a bit of excess baggage? No problem. No how much extra material we're talking, to get a handle on the basic process I strongly recommend this video from Josh Hewett and Vic Magary. It's about...


Gymchat 241 - Advanced Fat Loss : Losing the Last 10lbs (Vic Magary)

Fat loss. We outlined the basic idea in a recent Gymchat ( #231 ); what happens when progress slows down a little or stops altogether? How do you lose the last few pounds?


Video for Gymchat 236 - Programming for Strength vs Hypertrophy (Jason Paris)

Thanks again to everyone who watched and sent in questions for the discussion Gymchat 236 - Programming for Strength vs Hypertrophy [with Strength Coach Jason Paris, joined by Personal Trainer (and Strength Athlete) Josh Hewett] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.


How to Transform Your Physique

Where do you start? What should you be doing? It's all here.


Video for Gymchat 231 - Fat Loss 101 (Vic Magary)

Thanks again to everyone who watched and sent in questions for the discussion Gymchat 231 - Fat Loss 101 [with Online Fitness Coach Vic Magary and Personal Trainer Josh Hewett] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.


Gymchat 231 - Fat Loss 101 (Vic Magary)

Vic Magary.Fat loss. It's certainly a goal for an awful lot of people, but where exactly do you start? What do you eat, what do you do? This week we'll be discussing this fascinating area. Whether you're looking to do a little fine-tuning or shed a load of 'extra material', we'll detail precisely how to do that. Taking us through the entire process is Online Fitness Coach Vic Magary, joined by Personal Trainer Josh Hewett. If you've got questions/comments for Vic or Josh, just swing by the event page for this Gymchat (during the discussion itself). Details below. Details - Who : Online Fitness Coach Vic Magary and Personal Trainer Josh Hewett Topic : Fat Loss 101 (for Beginners / Intermediates) When : Wednesday Jan 15, 9pm EDT (the Event page shows what time that is in your local timezone) How : Watch the live stream, and ask questions, directly on the Event page. We'll also post the full video shortly after the Gymchat. See you there.


Transformation Techniques V - Nutritional Basics 1 - Energy Requirements

We received some fantastic feedback following Jason's Gymchat (#207), cheers. Much appreciated. Jason's kindly agreed to contribute a series of articles looking at this fascinating area in even more detail. This week's is below. cheers, Scott Transformation.Want to know how to eat anything you want and still watch your body change (for the better)? It doesn't matter what your goal is either. After you've made your mind up to make a change, it becomes all about nutrition.


Looking At : Oct 13, 2013

Echo Point, Blue Mountains. During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.


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