Results tagged “recovery”

Gymchat 279 - The Power & Importance of SLEEP (Adam Farrah)

How'd you sleep last night?


Video for Gymchat 256 - Injury Prevention & Management (John Paul Catanzaro)

Have you ever been unable to train due to injury? How do you minimise the risk of it happening again?


Video for Gymchat 253 - Improving Recovery & Performance (Sincere Hogan)

Maximize your time with the iron.


Gymchat 253 - Improving Recovery & Performance (Sincere Hogan)

Maximize your time with the iron.


Looking At : Jul 20, 2014

During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.


Looking At : Week Ending Mar 16, 2014

During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.


Looking At : Dec 22, 2013

Echo Point, Blue Mountains. During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.


Looking At : Dec 15, 2013

Echo Point, Blue Mountains. During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.


Looking At : Dec 8, 2013

Echo Point, Blue Mountains. During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.


Looking At : Nov 24, 2013

What we were talking about this week : on Google+, Twitter, and the 'Paper'


Video for Gymchat 213 (Roundtable) - How to get BIGGER and STRONGER

Thanks again to everyone who watched and took part in the discussion Gymchat 213 (Roundtable) - How to get BIGGER and STRONGER - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.


Video for Gymchat 211 - Training Approaches (Roundtable)

Josh Hewett.Thanks again to everyone who watched and took part in the discussion Gymchat 211 - Training Approaches (Roundtable) [with Josh Hewett] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.


Looking At : Sep 1, 2013

During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.


Looking At : Aug 25, 2013

Echo Point, Blue Mountains. During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.


Recover Better and Faster with Elite Recoup

Elite Recoup contains Branch Chain Amino Acids and complex of B vitamins. While formulated to reduce muscle soreness and shorten recovery time between workouts, I found this easy-to-use powder equally effective as a pre-workout stimulant thanks to the addition of Citrulline Malate. My favorite pre-workout cocktail includes 5g of high-quality creatine mixed with 2 scoops of Elite Recoup. We give it: ★★★★☆.

The Future of Workout Clothing

Under Armour E39 Compression Shirt. Image via Wired Magazine.Over the past couple of years we've seen a number of unusual ideas in the 'workout clothing' space; some of them a little more promising than others. The obvious question : where's it all going?


Looking At : Jan 6, 2013

During the past week we've discussed a number of great links; on Google+, Twitter, the Daily 'Paper' and so on. Here are a few of my favourites.


Looking At : Dec 30, 2012

During the past week we've discussed a number of great links; on Google+, Twitter, the Daily 'Paper' and so on. Here are a few of my favourites.


Straight to the Bar 2012 : Strength-Training Resources

Straight to the Bar Strength-Training Resources 2012.We've noted a number of superb resources - books, DVDs, equipment, workshops and sites - in the newsletter this year. Here are a few personal favourites.


Looking At : Dec 9, 2012

Echo Point, Blue Mountains. During the past week we've discussed a number of great links; on Google+, Twitter, the Forums and so on. Here are a few of my favourites.


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