Results tagged “recovery”

Video for Gymchat 253 - Improving Recovery & Performance (Sincere Hogan)

Maximize your time with the iron.


Gymchat 253 - Improving Recovery & Performance (Sincere Hogan)

Maximize your time with the iron.


Looking At : Jul 20, 2014

During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.


Looking At : Week Ending Mar 16, 2014

During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.


Looking At : Dec 22, 2013

Echo Point, Blue Mountains. During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.


Looking At : Dec 15, 2013

Echo Point, Blue Mountains. During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.


Looking At : Dec 8, 2013

Echo Point, Blue Mountains. During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.


Looking At : Nov 24, 2013

Echo Point, Blue Mountains. During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.


Video for Gymchat 213 (Roundtable) - How to get BIGGER and STRONGER

Thanks again to everyone who watched and took part in the discussion Gymchat 213 (Roundtable) - How to get BIGGER and STRONGER - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.


Video for Gymchat 211 - Training Approaches (Roundtable)

Josh Hewett.Thanks again to everyone who watched and took part in the discussion Gymchat 211 - Training Approaches (Roundtable) [with Josh Hewett] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.


Looking At : Sep 1, 2013

During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.


Looking At : Aug 25, 2013

Echo Point, Blue Mountains. During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.


Recover Better and Faster with Elite Recoup

Elite Recoup contains Branch Chain Amino Acids and complex of B vitamins. While formulated to reduce muscle soreness and shorten recovery time between workouts, I found this easy-to-use powder equally effective as a pre-workout stimulant thanks to the addition of Citrulline Malate. My favorite pre-workout cocktail includes 5g of high-quality creatine mixed with 2 scoops of Elite Recoup. We give it: ★★★★☆.

The Future of Workout Clothing

Under Armour E39 Compression Shirt. Image via Wired Magazine.Over the past couple of years we've seen a number of unusual ideas in the 'workout clothing' space; some of them a little more promising than others. The obvious question : where's it all going?


Looking At : Jan 6, 2013

Echo Point, Blue Mountains. During the past week we've discussed a number of great links; on Google+, Twitter, the Forums and so on. Here are a few of my favourites.


Looking At : Dec 30, 2012

Echo Point, Blue Mountains. During the past week we've discussed a number of great links; on Google+, Twitter, the Forums and so on. Here are a few of my favourites.


Straight to the Bar 2012 : Strength-Training Resources

Straight to the Bar Strength-Training Resources 2012.We've noted a number of superb resources - books, DVDs, equipment, workshops and sites - in the newsletter this year. Here are a few personal favourites.


Looking At : Dec 9, 2012

Echo Point, Blue Mountains. During the past week we've discussed a number of great links; on Google+, Twitter, the Forums and so on. Here are a few of my favourites.


Gymchat 177 - Recovery Work for the Hands

Matt Hunt.UPDATE : Unfortunately we've had to reschedule our discussion on Arm Training, apologies for that. I'll announce the new details in a week or so. This week we'll be talking about an issue that I'm particularly keen to dive into personally, and if you're a fan of grip work then you're undoubtedly in the same boat. We'll be discussing Recovery Work for the Hands.


Gymchat 170 - Intermittent Fasting

Intermittent Fasting Books.Quick reminder : we've noted a number of nutritional tweaks over the years - everything from minor adjustments to major lifestyle changes. In this week's Gymchat we'll be taking a close look at just one of these changes - the idea of Intermittent Fasting. What it is, and why it may be something to consider. And naturally, if you've got any questions on IF or your own experiences, we'll be more than happy to go through as many as possible. Join us for Gymchat 170 - Intermittent Fasting.


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