Results tagged “supplements”

Gymchat 274 - Forskolin For Fat Loss & Muscle Building (Kurtis Frank)

Forskolin. Yes? No?


How They Got Started : Braiden Stevenson

It's always fascinating to hear how someone began their training. Over to Braiden.


Looking At : Week Ending Jun 8, 2014

During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.


Video for Gymchat 235 - Supplementation for Focus & Stress Relief (Kurtis Frank)

Thanks again to everyone who watched and sent in questions for the discussion Gymchat 235 - Supplementation for Focus & Stress Relief [with Examine.com's own Kurtis Frank, joined by Personal Trainer (and Strength Athlete) Josh Hewett] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.


Gymchat 235 - Supplementation for Focus & Stress Relief (Kurtis Frank)

Kurtis Frank. Photo by Kira Beriault.Is it possible to improve mental focus or reduce stress with nutritional supplements? There have been a number of claims surrounding these areas - particularly concerning both Rhodiola Rosea and Acetyl-L-Carnitine (ALCAR). This week we'll be examining these two in detail; discussing exactly what works (and the research surrounding it) and what doesn't. Helping us uncover this fascinating topic is Examine.com's own Kurtis Frank, joined by Personal Trainer (and Strength Athlete) Josh Hewett. Fantastic. If you've got questions/comments for Kurtis or Josh, just swing by the event page for this Gymchat. And if you'd like to point your friends/colleagues to the discussion, just use the 'share' button at the top of that page. The more the merrier.


Looking At : Oct 6, 2013

What we were talking about this week : on Google+, Twitter, and the 'Paper'.


Video for Gymchat 215 - The Health, Fitness, & Fat Loss Benefits of GARLIC (with Kurtis Frank)

Strength gains, fat loss, recovery and a whole lot more.


Gymchat 215 - The Health, Fitness, & Fat Loss Benefits of GARLIC (with Kurtis Frank)

Strength gains, fat loss, recovery and a whole lot more.


Looking At : Sep 29, 2013

Echo Point, Blue Mountains. During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.


Video for Gymchat 214 - How to Create an Effective Supplement Stack (with Paul Teixeira)

Thanks again to everyone who watched and sent in questions for the discussion Gymchat 214 - How to Create an Effective Supplement Stack [with Josh Hewett and Paul Teixeira] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.


Gymchat 214 - How to Create an Effective Supplement Stack (with Paul Teixeira)

Paul Teixeira.It's fair to say that my diet's changed an enormous amount over the years. As has my thinking on supplementation. If you're wondering what you should be taking, when and - perhaps most importantly - how to put them together in a way that will actually help you reach your goals - then make sure you join us for this one. Bodybuilder Paul Teixeira talks to Strongman & Personal Trainer Josh Hewett. Details below. Details - Who : Bodybuilder Paul Teixeira talks to Strongman & Personal Trainer Josh Hewett Topic : How to Create an Effective Supplement Stack When : Wednesday Sep 25, 9pm EST How : Watch the live stream below (we'll post the Youtube player as soon as the hangout starts). The full video will also be available here shortly after the Gymchat.


Video for Gymchat 213 (Roundtable) - How to get BIGGER and STRONGER

Training for Strength & Hypertrophy.


Video for Gymchat 211 - Training Approaches (Roundtable)

What, How and Why.


Looking At : Aug 11, 2013

Echo Point, Blue Mountains. During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.


Get Fit with Organic Super Greens

My review of Perfect Food RAW from Garden of Life


Looking At : May 19, 2013

During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.


Full Spectrum Cinnamon Extract from Planetary Formulas

My Mini Review.

Carlson Labs Fish Oil

A brief review of this vital supplement.


Green Tea Fat Burning Pills from Applied Nutrition

A brief review of an ancient remedy.


Renaissance Fitness Supplement Kits

Helping you reach your fitness goals, one month at a time.


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