Results tagged “DIY”

How to Build Your Own Sandbag

Whether it's for the versatility, experimentation or budget constraints - this is the only way to go.


How and Why I Train : Robert Lucarelli

Robert Lucarelli.How did it all begin? Like this.


Suspension Training 101

A great look at an incredibly versatile form of training.


TGIF : weekly round-up (WE Fri 22 May 09)

A great week here.


Roman Chair Squat Device

Platform for Roman Chair Squats.Via Rob Russell : long-term readers may remember the superb DIY equipment skills of Pat Hodgson, and this is one of his many creations - a platform for Roman Chair / Sissy Squats. Nice one.


TGIF : weekly round-up (WE Fri 15 May 09)

The highlights of another great week here on Straight to the Bar.


Connect the Goddamned Dots

Pop over and say hi.


Blast from the Past : DIY Equipment II

DIY Plyo Boxes.We've seen a number of new DIY items since last year's roundup, and here are just a few of my favourites.


DIY Plyo Boxes

DIY Plyo Boxes.A friend asked me this morning about instructions for home-made plyo boxes, and Today Fitness reminded me of a piece in the CrossFit Journal a couple of years ago. If you're looking to construct a couple for yourself, grab the free PDF. Superb.


TGIF : weekly round-up (WE Fri 1 May 09)

The 'Hula Hoop' Squatting Circle.


Squatting with Wooden Plates

More DIY squat goodness. Nice one.


Husafell Partial and Hold

Nice one.


TGIF : weekly round-up (WE Fri 3 Apr 09)

Ian ‘Mac’ Batchelor.A great week here on Straight to the Bar. The highlights :...


DIY Gym Gear : Rings

Several ways to make your own 'rings' - Dan demonstrates his own version. Nice one.


DIY: How to Build an Olympic Weightlifting Platform

Setting up a home gym?


TGIF : weekly round-up (WE Fri 27 Mar 09)

The Mighty Norseman.


Home-made Prowler

Continuing the DIY theme - how about a couple of home-made prowlers?


Napalm's Nightmare

Looking for a DIY project for the weekend? This is a great idea.


Blast from the Past : Dip Variations

No bars? Use the rack.


TGIF : weekly round-up (WE Fri 13 Feb 09)

Painted Kettlebells.A great week here on Straight to the Bar. The highlights :...


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