Results tagged “Goals & Goal Setting”

Starting Your Fitness Journey : 10 Things to Consider

Ready to transform yourself? Perfect.


The Exercise Pill

I'm somewhat skeptical about this. Salk Institute's Dr. Ronald M. Evans has successfully flicked a chemical switch in mice; PPAR-d to be exact. A fat regulator that usually comes into play around exercise. Before you get too excited, this change...


Visualisation

See it first.


Interfit Online

Definitely one to keep an eye on.


Focus

Lose not yourself in a far off time, seize the moment that is thine. - Johann Friedrich Von Schiller This is the second part of this month's series on the mind; a collaboration with Run to Win's Blaine Moore.


Straight to the Grip Contest

Grip Assault.Right now, Grip is still in the infancy of the sport, but I think with more information it will some day blow up, just as Strongman has done over the last few years.


Blaine Moore

Runner and Writer.


Training is Where Your Life Happens

This is very much a 'take a break and read this' article. As Martin Rooney points out : I realized that even though I've trained consistently for over two thirds of my life, I'm not as big as Arnold Schwarzeneggar...


From the Fitness Shelves

What are you reading right now?


Setting Up A Home Gym

Ready to get started? Great.


Strength News Podcast: Episode 7

The latest from Strength News.


PR Zone : Thrusters and Chins

Great example.


Twenty Things I Know

20 snippets of wisdom from Mike Boyle. To get things rolling : Often I would come to the gym, warm-up, do one heavy set of squats and leave. In the process, I got very strong. The process was simple. Have...


Applied Strength

Applied Strength is the online home of personal trainer and fitness enthusiast Brett Jones. On both his personal and professional sites you'll find interesting writings on kettlebell, bodyweight and free-weight training. To get you started, a couple of pieces that...


The Magic 50 - Weighted

Only time will tell how effective this is.


Fresh Blogs, Get Your Fresh Blogs

A few new blogs appeared here recently, including the following: Dustin Silveri. Dustin switched to kettlebell training exclusively following knee surgery, and the blog details his workouts during rehabilitation and follow-up phases. Grab the feed Vladimir Rakic. Vlad is currently...


Strength News Podcast: Episode 2

Load up the iPod.


Using Pulse Rate to Determine Rest Break Length

How long do you rest between sets?


Wall Squat

Great exercise.


Goals and Toilet Seats

Definite food for thought.


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