Results tagged “Goals & Goal Setting”

Quick Tip : Finding a Personal Trainer

How to identify the 'right' one.


How They Got Started : Alana Grimolfson

How it all began.


Quick Tip : The Stages of Workout Nutrition

What, when and how much?


Looking At : Sep 21, 2014

During the past week we've discussed a number of great links; on Google+, Twitter, the Daily 'Paper' and so on. Here are a few of my favourites.


Quick Tip : Fast or Slow Reps?

How fast should you move the weight?


Josh Hewett's Pursuit of a 600lb Deadlift

Fantastic goal.


Gymchat 253 - Improving Recovery & Performance (Sincere Hogan)

Maximize your time with the iron.


Video for Gymchat 250 - Serious Training for Ignored Populations (Bill Kociaba)

Training everyone.


Video for Gymchat 248 - Establishing Standards for Strength & Progressions (Brian Tabor)

How you you begin? How do you progress?


Video for Gymchat 247 - The Power of Visualization (Jen Mulhall)

There's a PR up for grabs. Just before you begin the lift, what do you say to yourself? What are you thinking about?


Looking At : Week Ending May 18, 2014

During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.


Video for Gymchat 246 - The Pursuit of a HUGE Deadlift (Craig Bongelli)

How do you go from 'better than average' to freakishly strong?


Video for Gymchat 241 - Advanced Fat Loss : Losing the Last 10lb (Vic Magary)

Fat loss. We outlined the basic idea in a recent Gymchat ( #231 ); what happens when progress slows down a little or stops altogether? How do you lose the last few pounds?


Looking At : Week Ending Mar 16, 2014

During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.


Video for Gymchat 239 - How to Get HUGE! (Craig Bongelli)

Thanks again to everyone who watched and sent in questions for the discussion Gymchat 239 - How to Get HUGE! [with Strongman and Strength Coach Craig Bongelli, joined by Personal Trainer (and Strength Athlete) Josh Hewett] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.


Gymchat 239 - How to Get HUGE! (Craig Bongelli)

Whether it's for strength, competition or aesthetics, how do you go about packing on a serious amount of muscle mass?


Looking At : Week Ending Jan 26, 2014

Echo Point, Blue Mountains. During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.


Defining Goals which are As Difficult as Possible

Yep, that's me.We're currently scheduling a Gymchat Roundtable on the Measuring, Monitoring and Definition of Goals. We'll be talking about it in a strength-training context of course, but the same general approach applies to anything. If you'd like to join everyone on the panel, just drop Josh a line. We'll take the first 10.


Video for Gymchat 232 - Self-Hypnosis [Controlled Relaxation] For Strength Gains (Jen Mulhall)

Is it possible, and what are the potential benefits?


Video for Gymchat 231 - Fat Loss 101 (Vic Magary)

Looking to get rid of some excess baggage?


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