Results tagged “Goals & Goal Setting”

Video For Gymchat 200 - Beginning Powerlifting (with Chadwick Haines)

Where do you begin?


Renaissance Fitness Supplement Kits

Helping you reach your fitness goals, one month at a time.


Straight to the Bar 2012 : Strength-Training Resources

We've noted a number of superb resources in the newsletter this year. Here are a few personal favourites.


Gymchat 190 - Olympic Lifting (Karsten Jensen)

How, What and Why.


Looking At : Oct 21, 2012

During the past week we've discussed a number of great links; on Google+, Twitter, the Daily 'Paper' and so on. Here are a few of my favourites.


Aerobic Exercise. When is it Too Much?

Shed those unwanted pounds the right way.


Gymchat 183 - Goals & Goal Setting (with Barry Gibson)

How do you begin?


Gymchat 180 - Arm Training

Increasing strength & size in all the 'right' ways.


A Brief History of Circuit Training and Peripheral Heart Action (PHA)

How it all began.


Gymchat 179 - Interval Training

What's it all about?


Gymchat 176 - Fitness & Health Devices

Measuring and monitoring everything.


Owning an Underground Gym: Some Insights

The first 18 months of the Terminal City Barbell Club.


Gymchat 173 - Fitness in 2030

What will the fitness world be like in 18 years' time?


Bulking - How To Do It Properly

How to put on weight without getting fat.


Looking At : May 20, 2012

During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.


To the Last Breath - A Memoir of Going to Extremes

To the Last Breath - A Memoir of Going to Extremes.Looks great. This morning I stumbled across To the Last Breath - A Memoir of Going to Extremes, and I must admit, it looks like a particularly interesting and unusual read. The goal alone is truly impressive : Physicist Francis Slakey committed himself to climbing the highest peak on every continent and surfing every ocean. This is a glimpse at that incredible goal, and the various challenges he encountered along the way. Good stuff.


Quael dich, du Sau! (Talent Alone Means Nothing!)

The value of putting in the work.


Gymchat 166 - How Do You...IV

What's your training like?


My Full Body Workout Routine

Why I Believe A Full Body Workout Routine is The Best Training Method.


Welcome to the Gymchats IV : 137 - 156

Over the past few months we've had some superb discussions on Google+ : thank you all. It really is fantastic to hear your ideas and techniques on such a wide variety of training topics.


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