Results tagged “Goals & Goal Setting”

I Just Don't Have the Genetics

The role of genetics in training.

Welcome to the Gymchats III : Using Google+

Great conversations.

Getting to Know : Personal Trainer Vic Magary

Inspirational guy.

3 Things You MUST Know About Sandbag Training

The essentials.

Welcome to the Gymchats II : Previous Discussions

Look forward to hearing from you.

The Bulgarianization Experiment

Time for a little experimentation.


Enter the calories you wish to consume on a given day, it'll produce a set of suggested meals that meet that goal.

Lift Fast, Lift Strong

The benefits of lifting fast.

Road to Strong

Its only 110kg per hand.

Part 3: Kettlebell, TRX, & Ultimate Sandbag Exercises for Healthy Shoulders and Happier Hamstrings

Look after yourself.

Upcoming Twitterchats

Swing on by.

DIY : How to Build Your Own Tire Sled

Love building your own equipment?

Facebook Helps You Lose Weight? What!?!

Ferris Stith takes a look at an interesting way to motivate physical transformation, via a financial penalty. The Bikini Challenge.

70 of the Best : 7 Years of Straight to the Bar

This site - Straight to the Bar - has been around for an incredible 7 years (the first post was on Jan 17th, 2004), and to say I'm grateful is a gross understatement.

Thank you.

Motivation for Training

Get your head right.

Double Kettlebell Workouts: For the Best of Both Worlds

An interview with Strength Coach Troy Anderson.

Do You Believe in the Human Potential?

How fast?

Primero BJJ

If you don't enjoy what you're doing, what's the point?

Progressive Distance Training

This article is an excerpt from the book: The Flexible Periodization Method. Enjoy.

The Top 5 Mistakes to Avoid When You Create a Periodized Training Program

An excerpt from the book: The Flexible Periodization Method. Enjoy.

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