Results tagged “Training Concepts & Strategies”

How They Got Started : Marco Pessoa

How the enigmatic Marco Pessoa got started.


Spinal Anti-Extension Strength

What it is, and how to build it.


Training For Life

Feel great, all the time.


5 Steps to Build Your Own Personal Diet Plan

Time to get started.


How They Got Started : Javad Ghassabi

How the enigmatic Javad Ghassabi got started, and back into it.


Kaillie Humphries' Bobsleigh Training

How the various physical aspects of training are put together.


Gymchat 277 - Barefoot Running - Believe the Hype! (Steven Sashen)

Tried it? Wondering if you should, and how to start? Dive in.


IFAST University (Mike Robertson)

Looks great.


Is Your Body Actually Responding to your Exercises?

How do you know if your workouts are working or not?


SQUAT STRONGER - Increasing Ankle Dorsiflexion

A little mobility work.


How They Got Started : Keith Lorino

How the enigmatic Keith Lorino got started, and back into it.


Encyclopedia of Underground Strength and Conditioning (Zach Even-Esh)

Fantastic book.


Deadlift Considerations, & Performing the Romanian Deadlift (RDL)

Great explanation.


Looking At : Aug 16, 2015

During the past week we've discussed a number of great links; on Google+, Twitter, the Daily 'Paper' and so on. Here are a few of my favourites.


High Bar vs Low Bar Squats

A small adjustment can make a big difference.


How They Got Started : Benjamin Andrews

How the enigmatic Benjamin Andrews began.


Want to Guest Host the Gymchats?

We love hearing how everyone trains.


Multiplanar Skaters Exercise

Very interesting variations.


How to Squat, with Ed Coan

Great tutorial.


How to Bench Press, with Eric Spoto

Excellent tutorial.


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