Results tagged “Training Concepts & Strategies”

Gymchat 263 - Building an Indestructible Body (Logan Christopher)

How do you go about it?


Gymchat 262 - Learning from Experts Outside of Your Discipline (Frank DiMeo)

Always a beginner.


Quick Tip : Lateral Sled Work

How?


Gymchat 261 - How To Increase INTENSITY (Fadel D)

Time to get serious.


Video for Gymchat Bite 1 - Sled Training (Frank DiMeo)

What, how and why.


Gymchat Bite 1 - Sled Training (Frank DiMeo)

What, how and why.


Quick Tip : Finding a Personal Trainer

How to identify the 'right' one.


Gymchat 260 - How to Use DROP SETS for More Gains (Bill Piche)

Time to get seriously strong.


Gymchat 258 - Questioning Fitness Authority : Your Trainer Might Be Wrong (Bud Jeffries)

When to listen, when to question.


Gymchat 259 - How to Choose the Right Gym for YOU (Jaime Smith)

Find the right place to train.


Looking At : Sep 28, 2014

During the past week we've discussed a number of great links; on Google+, Twitter, the Daily 'Paper' and so on. Here are a few of my favourites.


Quick Tip : Getting Back Into It

Take it easy. It'll come back.


Video for Gymchat 256 - Injury Prevention & Management (John Paul Catanzaro)

Have you ever been unable to train due to injury? How do you minimise the risk of it happening again?


Gymchat 256 - Injury Prevention & Management (John Paul Catanzaro)

Have you ever been unable to train due to injury? How do you minimise the risk of it happening again?


Video for Gymchat 255 - Pillars of Paleo (Adam Farrah)

What's your current diet like? What do you eat, and why?


Quick Tip: The Power of Naming Your Workouts

Give it a name.


How To Squat

You know you should be doing it - here's how.


Video for Gymchat 252 - Alpha Aesthetics (Personal Development In The 21st Century with Omar Atlas)

Ready to become number one?


Quick Tip : Misses Are Just Warm-ups

Excellent way of looking at it.


Gymchat 252 - Alpha Aesthetics (Personal Development In The 21st Century with Omar Atlas)

Ready to become number one?


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