Results tagged “Training Concepts & Strategies”

Quick Tip: The Power of Naming Your Workouts

Give it a name.


How To Squat

You know you should be doing it - here's how.


Video for Gymchat 252 - Alpha Aesthetics (Personal Development In The 21st Century with Omar Atlas)

Ready to become number one?


Quick Tip : Misses Are Just Warm-ups

Excellent way of looking at it.


Gymchat 252 - Alpha Aesthetics (Personal Development In The 21st Century with Omar Atlas)

Ready to become number one?


Looking At : Jul 13, 2014

During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.


Gymchat 252 - The Power of Mental Strength (Dru Patrick)

Think about it.


Looking At : Jul 6, 2014

During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.


Video for Gymchat 251 - Gaining Maximum Functional Muscle Mass (Bud Jeffries)

Gain size, gain strength.


Gymchat 251 - Gaining Maximum Functional Muscle Mass (Bud Jeffries)

This week we'll be tackling this enigmatic area with the incredible Bud Jeffries, who I first saw performing in 2006 (he was tackling a bottom-up-squat with an insane 1,000lb).


Personal Trainer Magazine

Looks great.

Although I'm not a Personal Trainer myself, I'm very much interested in the world of fitness. From both the client and business sides of things.

With that in mind, I'm certainly intrigued by John Spencer Ellis' Personal Trainer Magazine. Available in both PDF and Kindle forms (same content, it's just personal preference), I'll be checking it out tonight. Review soon.

Personal Trainer Magazine.


Video for Gymchat 250 - Serious Training for Ignored Populations (Bill Kociaba)

Training everyone.


Gymchat 250 - Serious Training for Ignored Populations (Bill Kociaba)

Training everyone.


Video for Gymchat 248 - Establishing Standards for Strength & Progressions (Brian Tabor)

How you you begin? How do you progress?


Gymchat 248 - Establishing Standards for Strength & Progressions (Brian Tabor)

How you you begin? How do you progress?


Raw Series, Back - Seated Cable Row

Interesting look at the many subtle variations possible with the Seated Cable Row.


Looking At : Week Ending May 25, 2014

During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.


Leg Press Foot Position

Love the Leg Press. Where do you place your feet when you do it, or when you're doing squats? How far apart, and what sort of angle?


Looking At : Week Ending May 18, 2014

During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.


Looking At : Week Ending May 11, 2014

During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.


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