Results tagged “Training Concepts & Strategies”

Insane In-Season Hockey Training

Insane In-Season Hockey Training.Looks great. We mentioned this one briefly last week, and we'll be posting a full review early in the new year. In the meantime though, a quick look at what it is : In Gymchat 228 - In-Season Training for Hockey Conor Doherty outlined his approach to training for Ice Hockey, during the season itself. Very interesting discussion. The Insane In-Season Hockey Training package is a detailed look at this area. Becoming stronger, faster and generally more powerful during the season. What to do, and when. Full details shortly; if you're ready to get a head start though, swing by the official site. Dive in.


Video for Gymchat 228 - In-Season Training for Hockey (Conor Doherty)

How do you go about it?


Video for Gymchat 227 - The Tempo Matrix (Karsten Jensen)

How fast?


The Future of Fitness : Virtual Training Partners

How will we train in the near future?


No Gym, No Time, No Problem

What happens when 5 Fat Loss Experts, 5 Strength and Conditioning Coaches and 2 Lifestyle coaches Meet-up at a random house in New Jersey and lock themselves in a room for 2 days?

They come up with The simplest and easiest Collection of Fitness programs designed for busy people with Limited Time, attention and resources.


From the Fitness Shelves : Goodreads

Share what you're reading.


Light Exercise After Meal Lowers Post Prandial Triglycerides, Study Finds

Try doing some of your training after you eat.


Calves : How to Build Them

The forgotten muscle.


A Word of Advice for Training : The Importance of Fundamentals

Understanding the basics.


Is It All Worth It?

Time to shine.


Straight to the Bar Guides : Returning to Heavy Training After a Break [PDF]

Time to get back to the good stuff.


Welcome to the Gymchats

Talking about training, every week.


The Bulgarianization Experiment

Time for a little experimentation.


Lift Fast, Lift Strong

The benefits of lifting fast.


Progressive Distance Training

This article is an excerpt from the book: The Flexible Periodization Method. Enjoy.


Specific Method Variations for the Early Phase of a Macrocycle

Here is an excerpt from my book: The Flexible Periodization Method; covering specific methods to use in the early phases of a macro cycle. Note how the optimal use of combination exercises can give a unique combination of medium-high loads and long duration sets.


Checklists and Complex Problems

A simple approach to solving complex problems, like designing a fitness program.


The 40-Day Program

Interesting idea.


Tips for Kettlebell Pressing Power

Fine-tuning your pressing technique.


Contrast Training for Strength, Size, and Power

Looking for a change? Try a few weeks of contrast training.


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