Results tagged “balance”

3 Things You MUST Know About Sandbag Training

The essentials.


Sgt Sweaty : A New Beginning

It all started way back when...


Odd Object Training

Ready for something a little different?


Review : NSD Powerball

Up for a challenge?


Why Bending Steel Could Be the Best Thing that Ever Happened to Your Kettlebell Snatch or Deadlift

A great way to train.


Five Reasons to Start Bending Nails

Ready to begin your nail bending journey?


The Pistol Squat

Time to build a new neurological pathway.


The Top 5 Mistakes to Avoid When You Create a Periodized Training Program

An excerpt from the book: The Flexible Periodization Method. Enjoy.


Training for the Planche

Up for a challenge?


How to Add 20+ Pounds to your Deadlift

Twenty minutes with Henkin.


Suspension Training 101

A great look at an incredibly versatile form of training.


Checklists and Complex Problems

A simple approach to solving complex problems, like designing a fitness program.


Evolution of Sandbag Training Part 2

Ready for some new ways to put the sandbag to work?


Lift Weights? So What!

Time to get serious.


Review : Functional Correction Manual

An invaluable resource.


Review : Vibram FiveFingers

I absolutely love these.


Vew-Do Progression Fit

An unusual take on the balance board concept.


Hammering Strength into the Wrists Part II

More great ways to pump some serious strength into the wrists.


Nutrition Tips for Jocks, Gym Rats, and Health Freaks

Guidelines for clean eating.


Innovative Training : Band Suspended Weight

Not just for bench.


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