Results tagged “exercise ball”

Take 2

After a good dose of sleep I wasn't quite fighting fit, but a close enough to it to test out the low rack pulls following last week's curious partial deadlift results. With the bars set a little below the knee,...

Quicker off the Box

Box Squats. They're taking a bit more getting used to than I'd hoped, but after moving through 11 reasonably quick sets (most of them triples) it's starting to feel a bit more natural sitting down in the middle of a movement.

A Little Faster

Today's workout stayed away from the legs, which are still feeling the effects of Sunday's session, and kept to the chest/shoulders routine I've been doing for a few weeks now.

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