Results tagged “hair”

TGIF : weekly round-up (WE Fri 24 Oct 08)

A great week here on Straight to the Bar.


Weighted Chair Lifting

Chair lifting is one of the first strength-training exercises I can remember doing as a kid; and the forearms certainly get a good going over. Here's Dave Wigren training with the weighted variety. Nice one....


10 Reasons to Start Deadlifting

Get ready for some serious lower body growth.


Carl "The Swede" Hayford : A Sweet Moment for the Sweet Science

A champion prizefighter with a record of 46 - 4.


The Art and Science of Wheelchair Basketball

Good stuff.


The Fitness Arch

How do you exercise if you're in a wheelchair, lacking mobility or undergoing rehab? Here's one solution - The Fitness Arch....


Skate Study House

The Godfather Lounge. Furniture made from skateboards? Check out the Skate Study House....


Urdhva Dhanurasana (Upward Bow or Backbend) Using a Chair

If you're new to the idea of bridging, consider trying it this way.


Designing Your Workouts

How do you go about it?


A Blur of Hands, Spokes and Determination

Josh George. Photo by Erik S. Lesser.The New York Times takes a look at wheelchair athlete Josh George. An amazing guy....


Grrls Mother's Day Fitness Wishlist

Give her something to complement her indomitable strength.


Front Lever Tutorial

Via LAHF : grab a cold drink, pull up a chair and enjoy. Jim Bathurst takes a look at the Front Lever. Superb....


The Investments, Part I : The Zercher and the Suitcase Deadlift

Superb exercises.


Oh Ladies, Time To Start Strength Training...

Why, and how to get started.


From the Archives : 29 Things to do with a Barbell in the Corner

Time to get creative.


From the archives : Specific Training for the Transverse Abdominis - Belt It In

Time to tighten up your built-in belt.


Addressing Weaknesses in The Squat

Knees caving in? Falling forward?


The Definitive Guide to Fats

Print this out, grab a drink and pull up a chair. This is a good one....


Grrl's Valentine's Day Wishlist

Time to get her what she really wants.


Eliminating the Lug Nuts: How to Find a Good Trainer

Time to get results.


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