Results tagged “hair”

The Importance of Perfect Reps - Part One

The thinking behind practice.


Kettlebell Chair Press

How many times can you press 2x32kg bells overhead in 10 minutes whilst seated?


Specific Training for the Transverse Abdominis: Belt It In

Time to tighten up your built-in belt.


Reclaiming the Rounded Back

An all-too-common situation.


Report from the Big Seminar Part I: Lecture Notes

A wonderful return.


Things Which Deserve More Attention : Forearm Training

This month's collaboration with Run to Win's Blaine Moore - Things which deserve more attention - continues with a look at one of my favourite areas of training, the forearms.


UFC 77 Musings and Spoilers

What it was really like.


7 Steps to Getting Rid of your Household Waste

I want to get rid of x - where does it go?


A Question of Strength - October

A great read.


29 Things to do with a Barbell in the Corner

Time to get creative.


Patellofemoral Syndrome or Pain under Kneecap

A great look at what is (unfortunately) a fairly common condition.


Engine Press on Bed of Nails

Very, very unusual.


Heavy Sandbag Training : Part I

Building the Sandbags.


X Games Lineup Announced

Definitely one to mark on your calendar.


Irish Road Bowling

Great sport.


Chin-Up Routine

Working up to the OAC.


TGIF : weekly round-up

Another great week here.


20 of the Best : Fitness Blogs

Where do you start? Try these.


Sunday Bloggy Sunday

Some great weekend reading.


Biphasic Sleep : Day 16

A blackout last night (and with the number of local bushfires it wasn't all that surprising) meant that I was without an alarm, so a natural sleep was called for. I woke up after a little less than 4 hours....


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