Results tagged “neck”

The Voyer Shrug

A new shrug variation? Perfect.


Yoke Press

Here's an event you don't see often enough - the Yoke Press. Good stuff.


Training the Lower Traps

Trapezius.Although a bit of serious yoke training is high on the list for many people (myself included), the lower traps are often forgotten in the stampede. Mike Robertson looks at various ways to give them a bit of love....


Pulling a Van with a Neck Harness

Via Muscle Chat : some serious neck work. Unusual idea.


5 Minutes With Jim Wendler

Good stuff.


TGIF : weekly round-up (WE Fri 9 May 08)

What we were talking about this week on Straight to the Bar.


DIY Yoke

Looking for a quick way to make your own Strongman yoke? Take a look at this....


The Base Station

This looks like a superb piece of equipment - anyone used one?...


Stealing From the Pros: Back Training

What can natural athletes learn from bodybuilders? Back training for a start. Jimmy Smith investigates.


From the Archives : The Zercher Squat

The first in a series of Timeless Exercises.


From the Archives : A Little Yoke Work - 10 Exercises for a Bigger Neck

Whether it's for protection, stability, or simply to look good in a suit - a strong neck's a great thing to have.


20 of the Best : 2007

A few personal favourites.


The Inman Mile

Supersize your Farmers Walks.


PDA Skunkworks

Dr. Ken Leistner showing off his 2nd generation spiked helmet in 1971.Piedmont Design Associates (manufacturers of such things as Fractional Plates) has a number of incredibly inventive ideas which never make it all the way to the gym floor. Take a look.


TGIF : Weekly Round-Up (WE Fri 1 Jun 07)

Another fantastic week here on Straight to the Bar; the DIY competition entries are in, now it's time to vote for your favourite. Also on the playlist :


A Little Yoke Work : 10 Exercises for a Bigger Neck

Whether it's for protection, stability, or simply to look good in a suit - a strong neck's a great thing to have.


The Zercher Squat

Superb exercise.


TGIF : Weekly Round-Up (WE Fri 04 May 07)

This week on Straight to the Bar - a couple of great entries to the DIY Equipment competition, the largest rack I've ever seen and lots more.


Yoke Walking

Taking 262kg for a ride.


Glossary - Strength Training Equipment

What does it all do?


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