Results tagged “neck”

Upright Kettlebell Rows (Rope)

Lots of flesh-tearing fun.


Westside Dead Lift Secrets

This review looks at the 2003 DVD edition of the Deadlift Secrets offering, which is an updated version of its early '90s predecessor. Whilst there has been a significant amount of change to some aspects of the Westside approach, the fundamentals remain constant and this DVD helps to show just how important those fundamental concepts are.


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